ICA Basic Mariekex
Packaged product Dulces y postres ICA
ICA Basic Mariekex contains 450 kcal per 100 g. A serving, 1 biscuit, 5 g (5 g) provides about 23 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 25% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5,8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 19 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,04 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 20,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 65,8 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 58 mg | 14% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 223 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,7 mg | 76% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 17,4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber2,8 gbelow the median for dulces y postres (median 3 g)
- Sugars19 gin the lowest quarter of dulces y postres (median 27 g)
- Fat12 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat5,8 gbelow the median for dulces y postres (median 7,6 g)
- Sodium393 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 9,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Vetemjöl_, socker, palmolja, salt, glukos-fruktossirap, bakpulver (E500, E503), arom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Basic Mariekex?
100 g of ICA Basic Mariekex has 450 kcal. Serving, 1 biscuit, 5 g (5 g): about 23 kcal.
How much protein is in ICA Basic Mariekex?
ICA Basic Mariekex contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 0,43 g in serving, 1 biscuit, 5 g (5 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in ICA Basic Mariekex?
ICA Basic Mariekex has 75 g of total carbohydrates per 100 g, including 2,8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Basic Mariekex?
ICA Basic Mariekex contains 12 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does ICA Basic Mariekex contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (25% DV), Thiamin (B1) (17% DV), fósforo (17% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICA Basic Mariekex?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690082019. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.