Hummus Pine Nut
Packaged product Frijoles y legumbres Lidl
Hummus Pine Nut contains 321 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber7,1 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat25 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat3,6 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium446 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lidl
- Barcode
- 4056489732624
- Label serving
- 2 tbsp (28 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Tapenade Hummus Lidl | 321 | 7,1 g | 14,3 g | 28,6 g |
| Dried Peach Lemon King | 321 | 1,2 g | 78,3 g | 0 g |
| Peach Wedges Nutty & Fruity | 321 | 0 g | 82,1 g | 0 g |
| Fonio aux legumes Moulin des moines | 321 | 11,8 g | 57,5 g | 1,9 g |
| Puffed Pearl Barley Zernovita | 321 | 9,3 g | 64,3 g | 0,71 g |
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| Hummus Ras El Hanout La Taperia | 321 | 5,1 g | 15,2 g | 25,8 g |
| Yellow lentil & brown rice spaghetti H-E-B Organics | 321 | 25 g | 55,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Pine Nut?
100 g of Hummus Pine Nut has 321 kcal. Serving, 2 tbsp, 28 g (28 g): about 90 kcal.
How much protein is in Hummus Pine Nut?
Hummus Pine Nut contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Hummus Pine Nut?
Hummus Pine Nut has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Pine Nut?
Hummus Pine Nut contains 25 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Hummus Pine Nut?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489732624. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.