Hummus Nature
Packaged product Sopas y salsas Coop
Hummus Nature contains 215 kcal per 100 g. A serving, 175 g (175 g) provides about 376 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 33% of the Daily Value for copper, 28% of the Daily Value for selenio and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,96 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 29,9 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 138 mg | 11% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 52,9 mg | 13% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 126 mg | 3% |
| Zinc L | 1,2 mg | 10% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 15,1 µg | 28% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber4,7 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0,9 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat15 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,9 gabove the median for sopas y salsas (median 0,5 g)
- Sodium352 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,3 µg |
|---|
Other components (2)
| Agua L | 64,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613413472062
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- comestibles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peas, chickpeas, 49 %, water, sesame paste 12%, rapeseed oil, lemon juice, salt, acidifier (e 270), spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Nature?
100 g of Hummus Nature has 215 kcal. Serving, 175 g (175 g): about 376 kcal.
How much protein is in Hummus Nature?
Hummus Nature contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 11,7 g in serving, 175 g (175 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus Nature?
Hummus Nature has 11 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Nature?
Hummus Nature contains 15 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hummus Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), selenio (28% DV), manganese (21% DV), Vitamina B6 (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Nature?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413472062. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.