Hot chocolate
Packaged product Dulces y postres Whittard
Hot chocolate contains 410 kcal per 100 g. A serving, 20 g (20 g) provides about 82 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 170% of the Daily Value for copper, 105% of the Daily Value for iron and 70% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 11,5 g | 41% |
| Total sugars L | 60 g | |
| Added sugars L | 55,5 g | 111% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,098 mg | 0,1% |
| Vitamina D L | 1,1 µg | 5% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,002 mg | 0,1% |
| Folate (B9) L | 41,7 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 57 mg | 4% |
| Iron L | 19 mg | 105% |
| Magnesio L | 196 mg | 47% |
| Fósforo L | 269 mg | 22% |
| Potasio L | 1.529 mg | 33% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 1,5 mg | 170% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 59,9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber11,5 gin the top quarter of dulces y postres (median 2 g)
- Sugars60 gin the top quarter of dulces y postres (median 21,2 g)
- Fat10 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium236 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,98 µg |
|---|
Other components (2)
| Agua L | 1,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whittard
- Barcode
- 5022032147213
- Quantity
- 300g
- Label serving
- 20 g
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy lipstick Swizzels | 410 | 0,01 g | 93,6 g | 3,4 g |
| Quaker Chocolate with Milk Quaker | 410 | 8 g | 68,8 g | 9,5 g |
| Big 100 super cookie crunch MET-Rx | 410 | 32 g | 42 g | 13 g |
| Chocolate Caramel Whey Protein Diamond Cut Nutrition | 410 | 75,2 g | 7,3 g | 7,9 g |
| Nakd peanut chocolate Nakd | 410 | 8 g | 55,1 g | 18 g |
| Superior whey chocolate protien powder International Protein | 410 | 77,5 g | 6,8 g | 7,3 g |
| Brownie Protein Bar (Chocolate Peanut Butter) Choco Chef's | 410 | 24 g | 20 g | 26 g |
| Egg custards, mezcla seca Dried or dry | 410 | 6,9 g | 82,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot chocolate?
100 g of Hot chocolate has 410 kcal. Serving, 20 g (20 g): about 82 kcal.
Is Hot chocolate high in protein?
Hot chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Hot chocolate?
Hot chocolate has 65 g of total carbohydrates per 100 g, including 11,5 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot chocolate?
Hot chocolate contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hot chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (170% DV), iron (105% DV), manganese (70% DV), magnesio (47% DV) and iodine (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot chocolate?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022032147213. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.