Honig
Packaged product Dulces y postres Penny
Honig contains 306 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0,5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (325 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 75 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0,4 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,8 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,069 mg | 1% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,9 mg | 0,6% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 4,3 mg | 1% |
| Fósforo L | 5,6 mg | 0,4% |
| Potasio L | 70,3 mg | 1% |
| Zinc L | 0,098 mg | 0,9% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 5 µg | 9% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars75 gin the lowest quarter of dulces y postres (median 79,8 g)
- Fat0,5 gin the top quarter of dulces y postres (median 0 g)
- Saturated fat0,1 gin the top quarter of dulces y postres (median 0 g)
- Sodium8 mgin the top quarter of dulces y postres (median 4,1 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 17,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21374333
- Quantity
- 500g
- Category
- Flores de miel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blütenhonig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Blütenhonig Naturgut | 306 | 0,4 g | 75 g | 0,5 g |
| Blüten-Honig REWE Bio | 306 | 0,5 g | 75 g | 0,5 g |
| Bio Vielblütenhonig REWE Bio | 306 | 0,4 g | 75 g | 0,5 g |
| Blüten Honig ja! | 306 | 0,4 g | 75 g | 0,5 g |
| BLÜTEN HONIG zart-fließend ja! | 306 | 0,4 g | 75 g | 0,5 g |
| Blüten-Honig REWE Bio | 306 | 0,5 g | 75 g | 0,5 g |
| Blütenhonig REWE Bio | 306 | 0,4 g | 75 g | 0,5 g |
| Feine Blüte Honig Alnatura | 306 | 0 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honig?
100 g of Honig has 306 kcal.
How much protein is in Honig?
Honig contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value). About 0,5% of its calories come from protein.
How many carbs are in Honig?
Honig has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honig?
Honig contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Honig?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21374333. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.