High Five Smoothie
High Five Smoothie contains 66 kcal per 100 ml. A serving, 25 cl (250 ml) provides about 165 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 824 products.
100 ml provides 25% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,36 g | 0,5% |
| Saturated fat L | 0,04 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 11,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,92 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 22,7 mg | 25% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,064 mg | 4% |
| Folate (B9) L | 26,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,4 mg | 0,6% |
| Iron L | 0,12 mg | 0,7% |
| Magnesio L | 8,1 mg | 2% |
| Fósforo L | 14,2 mg | 1% |
| Potasio L | 124 mg | 3% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,22 mg | 9% |
| Selenio L | 4 µg | 7% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,92 gin the top quarter of bebidas (median 0,6 g)
- Fiber3,7 gin the top quarter of bebidas (median 1 g)
- Sugars11,3 gabove the median for bebidas (median 11 g)
- Fat0,36 gabove the median for bebidas (median 0,3 g)
- Saturated fat0,04 gbelow the median for bebidas (median 0,1 g)
- Sodium276 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,41 g |
|---|
Carotenoids (1)
| Betacaroteno L | 305 µg |
|---|
Other components (2)
| Agua L | 84,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pomme*, mangue* (25,48 %), jus de fruits de la passion (7,30 %), citron, gingembre* (2 %). *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Five Smoothie?
100 ml of High Five Smoothie has 66 kcal. Serving, 25 cl (250 ml): about 165 kcal.
How much protein is in High Five Smoothie?
High Five Smoothie contains 0,92 g of protein per 100 ml (2% of the 50 g Daily Value), or 2,3 g in serving, 25 cl (250 ml). About 6% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in High Five Smoothie?
High Five Smoothie has 15 g of total carbohydrates per 100 ml, including 3,7 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Five Smoothie?
High Five Smoothie contains 0,36 g of fat per 100 ml, of which 0,04 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does High Five Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina C (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Five Smoothie?
100 ml contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760247052558. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.