Hembra Jamón Serrano
Packaged product Carne Campodulce
Hembra Jamón Serrano contains 346 kcal per 100 g. A serving, 15 g (15 g) provides about 52 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 25,1 g | 32% |
| Saturated fat L | 9,2 g | 46% |
| Cholesterol L | 74,6 mg | 25% |
| Sodium L | 1.720 mg | 75% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29,9 g | 60% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,56 µg | 24% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 27,3 mg | 7% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 362 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,015 mg | 0,7% |
| Selenio L | 15,1 µg | 28% |
| Iodine L | 45,4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0,6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,9 gabove the median for carne (median 29 g)
- Fat25,1 gin the top quarter of carne (median 14 g)
- Saturated fat9,2 gin the top quarter of carne (median 5,3 g)
- Sodium1.720 mgin the lowest quarter of carne (median 2.000 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 56,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Campodulce
- Barcode
- 8437005247376
- Quantity
- 100 g
- Label serving
- 15 g
- Category
- raw-cured-ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal, conservadores (E252 y E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Serrano de Hembra Campodulce | 346 | 29,9 g | 0,5 g | 25,1 g |
| Charcuteries françaises Delhaize | 347 | 27 g | 1 g | 26 g |
| Paleta de cebo ibérica 50% raza ibérica Nico | 343 | 29 g | 0,5 g | 26 g |
| Paleta de cebo ibérica Sanchez Alcaraz | 350 | 28 g | 1 g | 26 g |
| Jamón Serrano de hembra Campodulce | 342 | 31 g | 1 g | 24,2 g |
| Jambon serrano La Jasse | 342 | 21 g | 1 g | 24,2 g |
| Assortiment Raclette U | 342 | 22 g | 0,5 g | 28 g |
| Jamon serrano de hembra Campodulce Curados S A | 342 | 31 g | 0,5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hembra Jamón Serrano?
100 g of Hembra Jamón Serrano has 346 kcal. Serving, 15 g (15 g): about 52 kcal.
Is Hembra Jamón Serrano high in protein?
Hembra Jamón Serrano contains 29,9 g of protein per 100 g (60% of the 50 g Daily Value), or 4,5 g in serving, 15 g (15 g). About 34% of its calories come from protein. Compared with other carne, that is above the median (median 29 g).
How many carbs are in Hembra Jamón Serrano?
Hembra Jamón Serrano has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hembra Jamón Serrano?
Hembra Jamón Serrano contains 25,1 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Hembra Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), iodine (30% DV), selenio (28% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hembra Jamón Serrano?
100 g contains 1.720 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437005247376. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.