Helmans
Packaged product Gordas y aceites Hellman's
Helmans contains 665 kcal per 100 g. A serving, 5 gram (5 g) provides about 33 kcal.
Roughly 99% of its calories come from fat, with 0,8% from carbohydrates and 0,6% from protein (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (638 kcal per 100 g).
100 g provides 135% of the Daily Value for Vitamina E and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 665 kcal | |
| Total fat L | 73 g | 94% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber L | 0,005 g | 0% |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 20,3 mg | 135% |
| Thiamin (B1) L | 0,001 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,002 mg | 0% |
| Ácido pantoténico (B5) L | 0,001 mg | 0% |
| Vitamina B6 L | 0,001 mg | 0% |
| Folate (B9) L | 0,12 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 2,9 mg | 0,2% |
| Iron L | 0,063 mg | 0,3% |
| Magnesio L | 1,7 mg | 0,4% |
| Fósforo L | 2,1 mg | 0,2% |
| Potasio L | 7,3 mg | 0,2% |
| Zinc L | 0,024 mg | 0,2% |
| Copper L | 0,009 mg | 1% |
| Manganese L | 0,017 mg | 0,8% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 26,9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 0,8%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for gordas y aceites (median 0,9 g)
- Fiber0,005 gbelow the median for gordas y aceites (median 0,009 g)
- Sugars1,2 gbelow the median for gordas y aceites (median 1,5 g)
- Fat73 gabove the median for gordas y aceites (median 68 g)
- Saturated fat5,7 gbelow the median for gordas y aceites (median 6 g)
- Sodium560 mgabove the median for gordas y aceites (median 480 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water19,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,023 µg |
|---|
Other components (2)
| Agua L | 19,9 g |
|---|---|
| Alcohol L | 0,02 g |
Product details
- Brand
- Hellman's
- Barcode
- 8720182323835
- Quantity
- 650 gram
- Label serving
- 5 gram
- Category
- Mayonnaises
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raapzaadolie, water, El en EIGEEL (vrije-uitloop) 7,9%, azijn, zout, suiker, aroma, geconcentreerd citroensap, antioxidant E385, paprika-extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)VinegarSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real mayonnaise Hellmann's | 665 | 1 g | 1,3 g | 73 g |
| Mayo Miel et Safran Chef de France | 666 | 0,9 g | 4,3 g | 71,7 g |
| Mayonnaise Wasabi Baton Rouge | 666 | 1,2 g | 2 g | 72 g |
| Vraie mayonnaise Ilios | 666 | 1,3 g | 0 g | 66,7 g |
| Mosterd mayonaise van Wijngaarden | 666 | 1,6 g | 2,2 g | 71,9 g |
| Hellmann‘s Real Hellmann's | 666 | 1 g | 1,3 g | 73 g |
| Messieurs mayonnaise bio Lesieur | 664 | 1,2 g | 2,3 g | 72 g |
| Mayo ail & estragon Chef de France | 664 | 0,9 g | 2,6 g | 71,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helmans?
100 g of Helmans has 665 kcal. Serving, 5 gram (5 g): about 33 kcal.
How much protein is in Helmans?
Helmans contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,05 g in serving, 5 gram (5 g). About 0,6% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,9 g).
How many carbs are in Helmans?
Helmans has 1,3 g of total carbohydrates per 100 g, including 0,005 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helmans?
Helmans contains 73 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Helmans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (135% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Helmans?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182323835. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.