Harina de Avena
Packaged product Otros alimentos QUAKER
Harina de Avena contains 375 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 228% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65,6 g | 24% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,8 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,48 mg | 40% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 1,5 mg | 29% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 44 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 165 mg | 39% |
| Fósforo L | 469 mg | 38% |
| Potasio L | 419 mg | 9% |
| Zinc L | 3,7 mg | 34% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 5,3 mg | 228% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 0,56 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for otros alimentos (median 7 g)
- Fiber12,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat6,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- QUAKER
- Barcode
- 7591184002056
- Label serving
- 32 g
- Category
- Otros alimentos
Ingredients
Hojuelas de avena molidas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de Avena?
100 g of Harina de Avena has 375 kcal. Serving, 32 g (32 g): about 120 kcal.
Is Harina de Avena high in protein?
Harina de Avena contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 4,7 g in serving, 32 g (32 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Harina de Avena?
Harina de Avena has 65,6 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de Avena?
Harina de Avena contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Harina de Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (228% DV), Thiamin (B1) (40% DV), magnesio (39% DV), fósforo (38% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina de Avena?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591184002056. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.