Hards
Packaged product Pan y productos horneados UTZ
Hards contains 337 kcal per 100 g. A serving, 25 g (25 g) provides about 84 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 735.048% of the Daily Value for Riboflavin (B2), 539.583% of the Daily Value for Vitamina A and 95% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 67,7 g | 25% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 4.856.250 µg | 539.583% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,78 mg | 5% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 9.556 mg | 735.048% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 28,6 µg | 7% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 27,3 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 72,7 mg | 17% |
| Fósforo L | 222 mg | 18% |
| Potasio L | 284 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 95% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 18,5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber6,8 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,27 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium184 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Salt, Yeast, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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|---|---|---|---|---|
| Piada sfogliata Gemme di grano | 337 | 7,9 g | 48 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hards?
100 g of Hards has 337 kcal. Serving, 25 g (25 g): about 84 kcal.
How much protein is in Hards?
Hards contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 2,4 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Hards?
Hards has 67,7 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hards?
Hards contains 1,5 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Hards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (735.048% DV), Vitamina A (539.583% DV), manganese (95% DV), copper (31% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hards?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041780351531. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.