Hamburger
Hamburger contains 234 kcal per 100 g. A serving, 100 g, 1 pattie (100 g) provides about 234 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (213 kcal per 100 g).
100 g provides 94% of the Daily Value for zinc, 77% of the Daily Value for Vitamina B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8,4 g | 42% |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,13 g | 0,5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 2,9 µg | 0,3% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,088 mg | 7% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 5,5 mg | 35% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 7,9 µg | 2% |
| Vitamina B12 L | 1,8 µg | 77% |
| Calcio L | 12,7 mg | 1% |
| Iron L | 5,9 mg | 33% |
| Magnesio L | 24,3 mg | 6% |
| Fósforo L | 197 mg | 16% |
| Potasio L | 324 mg | 7% |
| Zinc L | 10,3 mg | 94% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 0,036 mg | 2% |
| Selenio L | 10,1 µg | 18% |
| Iodine L | 33,8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of carne (median 15 g)
- Fiber0,13 gin the lowest quarter of carne (median 0,95 g)
- Sugars0 gin the lowest quarter of carne (median 0,6 g)
- Fat18 gabove the median for carne (median 15 g)
- Saturated fat8,4 gin the top quarter of carne (median 6,9 g)
- Sodium520 mgin the top quarter of carne (median 374 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,41 µg |
|---|
Other components (2)
| Agua L | 54,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501687529
- Quantity
- 1pcs
- Label serving
- 100 g, 1 Pattie
- Category
- Frozen ground beef preparations
- Packaging
- Brick,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% Rindfleisch zerkleinert, Speisesalz, Pfeffer weiß
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 234 kcal. Serving, 100 g, 1 pattie (100 g): about 234 kcal.
Is Hamburger high in protein?
Hamburger contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g, 1 pattie (100 g). About 31% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 15 g).
How many carbs are in Hamburger?
Hamburger has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 18 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (94% DV), Vitamina B12 (77% DV), Niacin (B3) (35% DV), iron (33% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501687529. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.