Hak rode kool
Packaged product Otros alimentos HAK
Hak rode kool contains 38 kcal per 100 g. A serving, 100 gram (100 g) provides about 38 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15% of the Daily Value for Vitamina C and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,19 g | 0,2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 6,5 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,6 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,029 mg | 0,2% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 23,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 9,1 mg | 2% |
| Fósforo L | 22,6 mg | 2% |
| Potasio L | 190 mg | 4% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,095 mg | 4% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 11,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sugars6,5 gabove the median for otros alimentos (median 3,4 g)
- Fat0,19 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium157 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 88,2 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- HAK
- Barcode
- 8720600619687
- Quantity
- 700 gram
- Label serving
- 100 gram
- Category
- Otros alimentos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hak rode kool?
100 g of Hak rode kool has 38 kcal. Serving, 100 gram (100 g): about 38 kcal.
How much protein is in Hak rode kool?
Hak rode kool contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,7 g in serving, 100 gram (100 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Hak rode kool?
Hak rode kool has 7,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hak rode kool?
Hak rode kool contains 0,19 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hak rode kool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hak rode kool?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600619687. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.