Haferkraft Kakao
Haferkraft Kakao contains 417 kcal per 100 g. A serving, 35 g (35 g) provides about 146 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 193 products.
100 g provides 116% of the Daily Value for manganese, 34% of the Daily Value for copper and 23% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 10,9 g | 55% |
| Cholesterol L | 0,25 mg | 0,1% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 57,7 g | 21% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 20,5 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 0,42 µg | 0% |
| Vitamina C L | 0,015 mg | 0% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 0,56 mg | 3% |
| Ácido pantoténico (B5) L | 0,74 mg | 15% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 25,4 µg | 6% |
| Vitamina B12 L | 0,014 µg | 0,6% |
| Calcio L | 50,6 mg | 4% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 97,3 mg | 23% |
| Fósforo L | 251 mg | 20% |
| Potasio L | 311 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,7 mg | 116% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 6,3 µg | 4% |
| Chloride L | 135 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for snacks (median 6,6 g)
- Fiber6,6 gin the top quarter of snacks (median 3,4 g)
- Sugars20,5 gin the lowest quarter of snacks (median 30 g)
- Fat15,8 gbelow the median for snacks (median 22 g)
- Saturated fat10,9 gabove the median for snacks (median 10,6 g)
- Sodium88 mgbelow the median for snacks (median 116 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,6 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Sugars and starch (1)
| Starch L | 30,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 0,15 µg |
|---|
Other components (2)
| Agua L | 5,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800523916
- Quantity
- 140g
- Label serving
- 35 g
- Category
- süßer-snack
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken 53 %, Glukose-Fruktose-Sirup, Kokosfett, Glukosesirup, Bitterschokolade (Kakaomasse* 3 %, Zucker, Kakaobutter* 0,5 %, Emulgator Lecithine, natürliches Aroma), fettarmes Kakaopulver* 2 %, Emulgator Lecithine, natürliches Aroma, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosJarabe de glucosaSaltAzúcarManteca de cacao
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|---|---|---|---|---|
| Organic Chewy Granola Bar MADEGOOD | 417 | 8,3 g | 70,8 g | 12,5 g |
| Haferkraft Kakao Corny | 418 | 7,8 g | 57,7 g | 15,9 g |
| Buchstaben Kekse Sondey (Lidl) | 420 | 8,3 g | 62 g | 14,4 g |
| Leibniz Zoo Bahlsen | 422 | 8,5 g | 71 g | 9,5 g |
| Amaretti Coop | 424 | 12 g | 45 g | 21 g |
| Toblerone schokoladen torte Toblerone | 424 | 8 g | 36 g | 27 g |
| Protein Brownie White Chocolate MYPROTEIN | 409 | 30,7 g | 41,3 g | 13,3 g |
| Marbre au cacao Schär | 409 | 4,8 g | 53 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft Kakao?
100 g of Haferkraft Kakao has 417 kcal. Serving, 35 g (35 g): about 146 kcal.
How much protein is in Haferkraft Kakao?
Haferkraft Kakao contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,7 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 6,6 g).
How many carbs are in Haferkraft Kakao?
Haferkraft Kakao has 57,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft Kakao?
Haferkraft Kakao contains 15,8 g of fat per 100 g, of which 10,9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Haferkraft Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (116% DV), copper (34% DV), magnesio (23% DV), fósforo (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft Kakao?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800523916. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.