Guacamole
Packaged product Sopas y salsas TESCO
Guacamole contains 154 kcal per 100 g. A serving, 100.0 g (100 g) provides about 154 kcal.
Roughly 85% of its calories come from fat, with 12% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (158 kcal per 100 g).
100 g provides 27.421.875% of the Daily Value for Vitamina D, 17% of the Daily Value for Ácido pantoténico (B5) and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 0,19 mg | 0,1% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,34 g | 0,7% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 5.484.375 µg | 27.421.875% |
| Vitamina E L | 1,7 mg | 12% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 56,1 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,5 mg | 0,8% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 17,2 mg | 4% |
| Fósforo L | 31,6 mg | 3% |
| Potasio L | 349 mg | 7% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 11,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 12%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Fiber3 gin the lowest quarter of sopas y salsas (median 4,1 g)
- Sugars2,2 gin the top quarter of sopas y salsas (median 1,4 g)
- Saturated fat3,2 gabove the median for sopas y salsas (median 2,6 g)
- Sodium279 mgin the lowest quarter of sopas y salsas (median 400 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroteno L | 27,3 µg |
|---|
Other components (2)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5063445801309
- Label serving
- 100.0 g
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Tesco | 154 | 1,3 g | 4,3 g | 14 g |
| Guacamole Delidip | 154 | 1,9 g | 8,4 g | 14 g |
| Guacamole Sainsbury's | 154 | 1,3 g | 4 g | 14,2 g |
| Pikante Guacamole REWE Beste Wahl | 154 | 2,5 g | 5,1 g | 14 g |
| Classic Guacamole Minis Member's Mark | 155 | 1,4 g | 8,5 g | 14,1 g |
| Classic Guacamole Minis Member's Mark | 155 | 1,4 g | 8,5 g | 12,7 g |
| guacamole Blini | 155 | 1,6 g | 1,4 g | 14,6 g |
| guacamole Blini | 155 | 1,6 g | 1,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 154 kcal. Serving, 100.0 g (100 g): about 154 kcal.
How much protein is in Guacamole?
Guacamole contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 4,3 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (27.421.875% DV), Ácido pantoténico (B5) (17% DV), copper (16% DV), selenio (15% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445801309. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.