Guacamole
Packaged product Sopas y salsas Tesco
Guacamole contains 142 kcal per 100 g. A serving, 100 g (100 g) provides about 142 kcal.
Roughly 87% of its calories come from fat, with 10% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (145 kcal per 100 g).
100 g provides 17% of the Daily Value for Ácido pantoténico (B5), 17% of the Daily Value for copper and 16% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 0,2 mg | 0,1% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,87 mg | 17% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 58,8 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,4 mg | 0,9% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 17,9 mg | 4% |
| Fósforo L | 32,7 mg | 3% |
| Potasio L | 362 mg | 8% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 10%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for sopas y salsas (median 1,3 g)
- Fiber3,1 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0,53 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat13,2 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat2,6 gabove the median for sopas y salsas (median 0,5 g)
- Sodium108 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,6 µg |
|---|
Other components (2)
| Agua L | 74,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052909349723
- Label serving
- 100 g
- Category
- comestibles
- Packaging
- en:card-sleeve,en:ldpe-film,en:pet-pot,en:pet-tub,en:unknown-film
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue sauce (+10 % gratis) Heinz | 142 | 0,8 g | 34 g | 0,2 g |
| Sauce Barbecue Heinz | 142 | 0,8 g | 34 g | 0,2 g |
| Barbecue sauce Heinz | 142 | 0,8 g | 34 g | 0,2 g |
| Spreewälder Senf Feige Koals Original | 142 | 5,4 g | 15,2 g | 6,3 g |
| Pasta Bolognese iglo | 142 | 6,5 g | 22 g | 2,8 g |
| Coulis de mangues Collines en Limousin | 142 | 0,7 g | 34 g | 0,5 g |
| Barbacoa Día | 142 | 0,8 g | 42,3 g | 0,2 g |
| Salsa 4 formatges Bonpreu | 142 | 6 g | 11 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 142 kcal. Serving, 100 g (100 g): about 142 kcal.
How much protein is in Guacamole?
Guacamole contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 3,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (17% DV), copper (17% DV), selenio (16% DV), Folate (B9) (15% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909349723. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.