Guacamole
Packaged product Sopas y salsas Shaws
Guacamole contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 34% of the Daily Value for chloride, 19% of the Daily Value for iodine and 15% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0,005 µg | 0% |
| Vitamina C L | 13,5 mg | 15% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,99 mg | 7% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,77 mg | 5% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 41,3 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 14,4 mg | 3% |
| Fósforo L | 32 mg | 3% |
| Potasio L | 286 mg | 6% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,084 mg | 9% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 28,4 µg | 19% |
| Chloride L | 789 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of sopas y salsas (median 1,8 g)
- Fiber6,7 gabove the median for sopas y salsas (median 4,1 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 1,4 g)
- Fat10 gin the lowest quarter of sopas y salsas (median 14 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Sodium500 mgin the top quarter of sopas y salsas (median 400 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,3 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Ácido linoléico (omega-6, 18:2) L | 0,97 g |
Carotenoids (1)
| Betacaroteno L | 151 µg |
|---|
Other components (2)
| Agua L | 82,1 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
- Brand
- Shaws
- Barcode
- 0810041599056
- Quantity
- 14 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholly Guacamole Wholly Guacamole | 133 | 3,3 g | 10 g | 11,7 g |
| Organic Chunky Homestyle Guacamole Trader Joe's | 133 | 0 g | 10 g | 15 g |
| Guacamole Western Family | 133 | 3,3 g | 6,7 g | 11,7 g |
| Wholly Guacamole Wholly Guacamole | 133 | 3,3 g | 10 g | 10 g |
| Authentic Guacamole Mild Yucatan | 133 | 0 g | 8,3 g | 15 g |
| Chunky Guacamole Mild MAD MEXICAN | 133 | 0 g | 10 g | 10 g |
| Southwest Restaurant-Style Guacamole Oak Street Deli | 133 | 3,3 g | 10 g | 10 g |
| Guacamole Spicy Recipe Toluca Gourmet | 133 | 6,7 g | 6,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Guacamole?
Guacamole contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), iodine (19% DV), Vitamina C (15% DV), selenio (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041599056. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.