Guacamole
Packaged product Sopas y salsas Frudel
Guacamole contains 124 kcal per 100 g. A serving, porción 50 g (50 g) provides about 62 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 20% of the Daily Value for Ácido pantoténico (B5), 19% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,07 g | 0,1% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 69 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,8 mg | 0,8% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 20,4 mg | 5% |
| Fósforo L | 37,6 mg | 3% |
| Potasio L | 0,3 mg | 0% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 15,1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 24%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for sopas y salsas (median 1,3 g)
- Fiber1,2 gabove the median for sopas y salsas (median 0,5 g)
- Sugars0,9 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat9,9 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,1 gabove the median for sopas y salsas (median 0,5 g)
- Sodium404 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,3 µg |
|---|
Other components (2)
| Agua L | 70,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frudel
- Barcode
- 8437007150070
- Quantity
- 200g (neto)
- Label serving
- porción 50 g
- Category
- comestibles
- Packaging
- Plastic,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat 95%, oignon, poivron rouge, poivron vert, sel, ail, sucre, coriandre, piment, antioxydants (acide citrique, acide ascorbique), stabilisant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Bien Vu | 124 | 1,1 g | 26,5 g | 0,5 g |
| Sauce Piment Combava Sriracha Flying Goose Brand | 124 | 3 g | 26 g | 0,9 g |
| Tomato Ketchup Metro | 124 | 2 g | 28,3 g | 0,5 g |
| Sauce béchamel micro-ondable U | 124 | 4,4 g | 5,7 g | 9,2 g |
| Oyster sauce Supervalu | 124 | 3,4 g | 27 g | 0,5 g |
| Ketchup Diamante | 124 | 1,5 g | 28,3 g | 0,4 g |
| DIP SAUCE guacamole Metro Chef | 124 | 0,8 g | 3,5 g | 9,5 g |
| Relleno de empanadas y empanadillas Hida | 124 | 4,1 g | 12,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 124 kcal. Serving, porción 50 g (50 g): about 62 kcal.
How much protein is in Guacamole?
Guacamole contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,7 g in serving, porción 50 g (50 g). About 5% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 7,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 9,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (20% DV), copper (19% DV), selenio (18% DV), Folate (B9) (17% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437007150070. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.