Grünkohl Tomate
Packaged product Dulces y postres DmBio
Grünkohl Tomate contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 238 kcal per 100 g across 621 products.
100 g provides 65% of the Daily Value for Vitamina C, 62% of the Daily Value for copper and 49% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,68 g | 1% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 58,7 mg | 65% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 7,3 mg | 49% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 35,9 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 97 mg | 7% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 70,5 mg | 17% |
| Fósforo L | 106 mg | 8% |
| Potasio L | 256 mg | 5% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,56 mg | 62% |
| Manganese L | 0,69 mg | 30% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 7,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for dulces y postres (median 4,7 g)
- Fiber2,8 gabove the median for dulces y postres (median 2,3 g)
- Sugars3,4 gabove the median for dulces y postres (median 3,1 g)
- Fat11,5 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 2,9 g)
- Sodium600 mgabove the median for dulces y postres (median 520 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,5 µg |
|---|
Other components (2)
| Agua L | 73,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172022371
- Quantity
- 135 g
- Label serving
- 100 g
- Category
- Salted spreads
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% Grünkohl, Wasser, 13% Sonnenblumenkerne, 1% Tomaten, Sonnenblumenöl, Zwiebeln, Agavendicksaft, Maisstärke, Meersalz, Zitronensaftkonzentrat, Knoblauch. Zwiebelpulver, Curcuma, _Senfmehl_, Pfeffer weiß, Schabzigerklee, Muskat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolCebollaSaltAjo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinade de tomates aux épices douces (+ 10 % gratuit) Cruscana | 156 | 2 g | 8,1 g | 12 g |
| Grünkohl tomate DmBio | 156 | 4,8 g | 6,4 g | 11,5 g |
| Thon Guyader | 156 | 13 g | 3,4 g | 10 g |
| Betteraves de Champagne & chèvre crémeux, pointe de framboise L'Atelier Blini | 157 | 5,3 g | 10,4 g | 9,2 g |
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| Cream of grilled vegetables. Migros | 155 | 2,5 g | 10 g | 11 g |
| Mediterrane Kichererbse Protein Aufstrich Ener Bio | 155 | 5,2 g | 7,8 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl Tomate?
100 g of Grünkohl Tomate has 156 kcal. Serving, 100 g (100 g): about 156 kcal.
How much protein is in Grünkohl Tomate?
Grünkohl Tomate contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 4,8 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,7 g).
How many carbs are in Grünkohl Tomate?
Grünkohl Tomate has 6,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl Tomate?
Grünkohl Tomate contains 11,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Grünkohl Tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (65% DV), copper (62% DV), Vitamina E (49% DV), manganese (30% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkohl Tomate?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172022371. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.