Grüne Linsen
Packaged product Otros alimentos Rapunzel
Grüne Linsen contains 104 kcal per 100 g. A serving, 500 g (500 g) provides about 520 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat L | 0,053 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,2 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 35,6 mg | 8% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 222 mg | 5% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 55%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for otros alimentos (median 6,9 g)
- Fiber7,9 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,38 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,053 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 69,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040177111
- Quantity
- 260g
- Label serving
- 500 g
- Category
- Otros alimentos
- Packaging
- de:durchsichtige-tüte
Ingredients
Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanquette Leclerc | 104 | 11 g | 2 g | 5,7 g |
| Cheddar Mild Slices Glen Lochy | 104 | 6,4 g | 0 g | 8,7 g |
| Wakame salat Eat Happy | 104 | 12 g | 0,6 g | 4,7 g |
| Bifes de frango Havendo | 104 | 21,5 g | 0,1 g | 1,8 g |
| Würze Maggi | 104 | 18 g | 7,5 g | 0 g |
| Fettarmer Joghurt Mild 1, 8%, Bourbon Vanille Milbona | 104 | 3,6 g | 15,8 g | 2,7 g |
| Chilli Con Carne Dineamic | 104 | 9,6 g | 7,1 g | 3,8 g |
| Hähnchenbrust Duo Stockmeyer | 104 | 21,5 g | 1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Linsen?
100 g of Grüne Linsen has 104 kcal. Serving, 500 g (500 g): about 520 kcal.
How much protein is in Grüne Linsen?
Grüne Linsen contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 45,1 g in serving, 500 g (500 g). About 41% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Grüne Linsen?
Grüne Linsen has 12,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Linsen?
Grüne Linsen contains 0,38 g of fat per 100 g, of which 0,053 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Grüne Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), fósforo (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Linsen?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040177111. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.