Ground ginger
Ground ginger contains 335 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 35 kcal per 100 g across 1.172 products.
100 g provides 1.448% of the Daily Value for manganese, 110% of the Daily Value for iron and 60% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 14,1 g | 50% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,7 mg | 0,8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 9,6 mg | 60% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,63 mg | 37% |
| Folate (B9) L | 13 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 19,8 mg | 110% |
| Magnesio L | 214 mg | 51% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 1.320 mg | 28% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 0,48 mg | 53% |
| Manganese L | 33,3 mg | 1.448% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of bebidas (median 0 g)
- Fiber14,1 gabove the median for bebidas (median 2,4 g)
- Sugars3,4 gabove the median for bebidas (median 0,39 g)
- Fat4,2 gin the top quarter of bebidas (median 0 g)
- Saturated fat2,6 gin the top quarter of bebidas (median 0 g)
- Sodium27 mgbelow the median for bebidas (median 33,8 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 18 µg |
|---|
Other components (2)
| Agua L | 9,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 21142840
- Quantity
- 28g
- Category
- comestibles
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground ginger.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clous de girofle La Vie Claire | 335 | 6 g | 31,6 g | 13 g |
| Gemberwortel Silvo | 335 | 9 g | 58,3 g | 4,2 g |
| Ground Ginger McCormick | 335 | 9 g | 58,3 g | 4,2 g |
| Clous de Girofle Horeca Select | 335 | 6 g | 31,6 g | 13 g |
| Gimgembre Poudre Bahadourian | 335 | 9 g | 71 g | 4,2 g |
| Gingembre moulu Marque Repère | 335 | 9 g | 58,3 g | 4,2 g |
| Gingembre Moulu Mosaïque | 335 | 9 g | 58,3 g | 4,2 g |
| Gingembre Moulu Bio Jardin Bio étic | 335 | 9 g | 58,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground ginger?
100 g of Ground ginger has 335 kcal.
How much protein is in Ground ginger?
Ground ginger contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0 g).
How many carbs are in Ground ginger?
Ground ginger has 58,3 g of total carbohydrates per 100 g, including 14,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground ginger?
Ground ginger contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ground ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1.448% DV), iron (110% DV), Niacin (B3) (60% DV), copper (53% DV) and magnesio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground ginger?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21142840. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.