Ground Almonds
Ground Almonds contains 630 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 189 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (622 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamina E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 55,7 g | 71% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 23,8 mg | 159% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,71 mg | 55% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 236 mg | 18% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 268 mg | 64% |
| Fósforo L | 481 mg | 38% |
| Potasio L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of bebidas (median 24 g)
- Fiber7,3 gin the lowest quarter of bebidas (median 9,9 g)
- Sugars4,3 gabove the median for bebidas (median 4,3 g)
- Fat55,7 gin the top quarter of bebidas (median 53 g)
- Saturated fat4,3 gabove the median for bebidas (median 4,2 g)
- Sodium13,3 mgabove the median for bebidas (median 6 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 4,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600476063
- Label serving
- 1 serving (30 g)
- Category
- Almendras terrestres
- Packaging
- en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ground almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground almond súper value Supervalu | 630 | 21 g | 25 g | 56 g |
| Organic Ground Almonds Suma | 630 | 21 g | 7 g | 56,6 g |
| Amande poudre La Vie Claire | 631 | 26 g | 8,8 g | 53 g |
| Amande Poudre Blanche Haudecœur | 631 | 26 g | 8,8 g | 53 g |
| Amandes en poudre Marque Repère | 631 | 26 g | 5,1 g | 54 g |
| Poudre d'amandes d'Espagne PEPITE | 631 | 25,8 g | 8,8 g | 52,5 g |
| Mandeln gemahlen K-Classic | 629 | 27 g | 5,1 g | 54 g |
| Ground Almonds Asda | 629 | 21 g | 6,9 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Almonds?
100 g of Ground Almonds has 630 kcal. Serving, 1 serving, 30 g (30 g): about 189 kcal.
Is Ground Almonds high in protein?
Ground Almonds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 24 g).
How many carbs are in Ground Almonds?
Ground Almonds has 7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Almonds?
Ground Almonds contains 55,7 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Ground Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (159% DV), copper (114% DV), manganese (80% DV), magnesio (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Almonds?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600476063. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.