Gressins nature
Packaged product Snacks Monoprix
Gressins nature contains 414 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 467 kcal per 100 g across 111 products.
100 g provides 410.833.333% of the Daily Value for Vitamina B12, 89% of the Daily Value for manganese and 48% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0,01 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,3 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,57 mg | 48% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 43,8 µg | 11% |
| Vitamina B12 L | 9.860.000 µg | 410.833.333% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 71,3 mg | 17% |
| Fósforo L | 234 mg | 19% |
| Potasio L | 306 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2 mg | 89% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 9,6 g)
- Fiber3,5 gabove the median for snacks (median 3,3 g)
- Sugars2,8 gbelow the median for snacks (median 3,3 g)
- Fat7,9 gin the lowest quarter of snacks (median 19 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 2,6 g)
- Sodium520 mgbelow the median for snacks (median 675 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,7 µg |
|---|
Other components (2)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350034006514
- Quantity
- 125g
- Category
- Meriendas saladas simples
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 91 %, huile d'olive vierge extra 4,8%, levure, sel, farine de _blé_ malté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaLevaduraSalt
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|---|---|---|---|---|
| Squeezed Pretzels with Sea Salt Dupetky | 416 | 9 g | 72 g | 9,2 g |
| Pea & pinto bean stick Off The Eaten Path | 410 | 8,7 g | 57,7 g | 15,3 g |
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| Crackers à la drêche de brasserie et aux tomates séchées La Belle Drêche | 423 | 16 g | 56 g | 12 g |
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| Baked Pretzel Minis PARKER'S | 404 | 11,2 g | 70 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressins nature?
100 g of Gressins nature has 414 kcal.
Is Gressins nature high in protein?
Gressins nature contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 9,6 g).
How many carbs are in Gressins nature?
Gressins nature has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressins nature?
Gressins nature contains 7,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Gressins nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (410.833.333% DV), manganese (89% DV), Thiamin (B1) (48% DV), copper (30% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gressins nature?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350034006514. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.