Grated Cheddar
Packaged product Otros alimentos Tesco
Grated Cheddar contains 415 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 39% of the Daily Value for calcio, 30% of the Daily Value for fósforo and 28% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 34,2 g | 44% |
| Saturated fat L | 21,3 g | 107% |
| Cholesterol L | 76,5 mg | 26% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,9 g | 50% |
| Vitamina A L | 192 µg | 21% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,45 µg | 2% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 0,037 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 19,8 µg | 5% |
| Vitamina B12 L | 0,66 µg | 28% |
| Calcio L | 508 mg | 39% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 21,1 mg | 5% |
| Fósforo L | 369 mg | 30% |
| Potasio L | 58 mg | 1% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 9 µg | 16% |
| Iodine L | 28,3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0,1 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat34,2 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat21,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium696 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 63,8 µg |
|---|
Other components (2)
| Agua L | 30,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545899991
- Category
- Otros alimentos
Ingredients
cheddar cheese (milk), potato starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seriously good Heinz | 415 | 9 g | 7 g | 38 g |
| Trancini al cacao Consilia | 415 | 6,2 g | 50 g | 21 g |
| Smorz Kellogg's | 415 | 4,9 g | 82,9 g | 7,3 g |
| 5 mini fourrés au chocolat Serebis | 415 | 4,6 g | 60 g | 17 g |
| Gressin L'Apéritif Provençal | 415 | 11 g | 70 g | 9,5 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| brioche con glassa e zucchero coop | 415 | 6,7 g | 56 g | 18 g |
| Gaufres fourrées Pâtisserie des Flandres | 415 | 5,3 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheddar?
100 g of Grated Cheddar has 415 kcal.
Is Grated Cheddar high in protein?
Grated Cheddar contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Grated Cheddar?
Grated Cheddar has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheddar?
Grated Cheddar contains 34,2 g of fat per 100 g, of which 21,3 g is saturated (107% of the Daily Value).
What vitamins and minerals does Grated Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (39% DV), fósforo (30% DV), Vitamina B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Cheddar?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545899991. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.