Granola L'Original
Packaged product Dulces y postres LU
Granola L'Original contains 500 kcal per 100 g. A serving, 12,5 g (12,5 g) provides about 63 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (496 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 25% of the Daily Value for copper and 17% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 6,4 mg | 2% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 30 g | |
| Added sugars L | 27,7 g | 55% |
| Protein L | 7 g | 14% |
| Vitamina A L | 11,7 µg | 1% |
| Vitamina C L | 0,58 mg | 0,6% |
| Vitamina D L | 0,5 µg | 2% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 0,077 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 17,9 µg | 4% |
| Vitamina B12 L | 0,16 µg | 7% |
| Calcio L | 77,8 mg | 6% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 52,8 mg | 13% |
| Fósforo L | 173 mg | 14% |
| Potasio L | 286 mg | 6% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 15,3 µg | 10% |
| Chloride L | 99,3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dulces y postres (median 6,8 g)
- Fiber3,3 gbelow the median for dulces y postres (median 3,5 g)
- Sugars30 gin the top quarter of dulces y postres (median 28 g)
- Fat24 gin the top quarter of dulces y postres (median 23,6 g)
- Saturated fat13 gin the top quarter of dulces y postres (median 12,1 g)
- Sodium484 mgin the top quarter of dulces y postres (median 280 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,7 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 29,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Ácido linoléico (omega-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Betacaroteno L | 12 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622210234124
- Quantity
- 200 g
- Label serving
- 12,5 g
- Category
- Digestivos cubiertos con chocolate
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 38,2 %, chocolat au _lait_ 29 % [sucre, pâte de cacao, beurre de cacao, lactosérum en poudre (de _lait_), _lait_ écrémé en poudre, graisses végétales (illipé, noyaux de mangue, sal, karité, palme, en proportions variables), _beurre_ pâtissier, _lactose_ (de _lait_), émulsifiants (lécithine de _soja_, E476), arôme], huile de palme, sucre, farine complète de _blé_ 10,5 %, sirop de sucre, poudres à lever (carbonate acide de sodium, carbonate acide d'ammonium), sel, acidifiant (acide citrique), son de _blé_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAzúcarSaltManteca de cacao
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola L'Original?
100 g of Granola L'Original has 500 kcal. Serving, 12,5 g (12,5 g): about 63 kcal.
How much protein is in Granola L'Original?
Granola L'Original contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0,88 g in serving, 12,5 g (12,5 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,8 g).
How many carbs are in Granola L'Original?
Granola L'Original has 63 g of total carbohydrates per 100 g, including 3,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola L'Original?
Granola L'Original contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Granola L'Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (25% DV), selenio (17% DV), Vitamina E (14% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola L'Original?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210234124. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.