Grainea
Packaged product Pan y productos horneados Marque Repère
Grainea contains 372 kcal per 100 g. A serving, 40 g (40 g) provides about 149 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 209% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,44 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,98 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 27% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 40,3 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 85,7 mg | 7% |
| Iron L | 4,8 mg | 27% |
| Magnesio L | 130 mg | 31% |
| Fósforo L | 415 mg | 33% |
| Potasio L | 383 mg | 8% |
| Zinc L | 3,4 mg | 31% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 4,8 mg | 209% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 0,51 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 12,7 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium10 mgabove the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 57,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,098 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706624467
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Avena enrollada
- Packaging
- Paper,bag,dry,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zabpehely nagyszemü Spar | 372 | 13,5 g | 58,7 g | 7 g |
| Fiocchi di avena Molino Filippini | 372 | 13 g | 59 g | 7 g |
| Haferflocken extrazart Happy Harvest | 372 | 13,5 g | 58,7 g | 7 g |
| Flocons d avoine DmBio | 372 | 14 g | 59 g | 7 g |
| Extra Zarte Haferflocken Korn Mühle Netto | 372 | 13,5 g | 58,7 g | 7 g |
| Flovon d'avoine dm-drogerie markt GmbH + Co. KG | 372 | 14 g | 59 g | 7 g |
| Vollkorn Haferflocken Aro | 372 | 13,5 g | 58,7 g | 7 g |
| Płatki owsiane błyskawiczne Crownfield | 372 | 12,6 g | 59,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grainea?
100 g of Grainea has 372 kcal. Serving, 40 g (40 g): about 149 kcal.
Is Grainea high in protein?
Grainea contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5,6 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12,7 g).
How many carbs are in Grainea?
Grainea has 59 g of total carbohydrates per 100 g, including 10 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grainea?
Grainea contains 7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Grainea contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (209% DV), Thiamin (B1) (36% DV), copper (34% DV), fósforo (33% DV) and magnesio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grainea?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706624467. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.