Goat: Nutrition Facts
Generic food Carne
Goat contains 142 kcal per 100 g. A typical serving of 1 taza (135 g) provides about 192 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, cabra, juego on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 49% of the Daily Value for Vitamina B12, 48% of the Daily Value for zinc and 47% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0,92 g | 5% |
| Cholesterol C | 74 mg | 25% |
| Sodium C | 392 mg | 17% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26,9 g | 54% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,34 mg | 2% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) C | 0,089 mg | 7% |
| Riboflavin (B2) C | 0,61 mg | 47% |
| Niacin (B3) C | 3,9 mg | 25% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 1,2 µg | 49% |
| Choline C | 106 mg | 19% |
| Calcio C | 17 mg | 1% |
| Iron C | 3,7 mg | 21% |
| Magnesio C | 0 mg | 0% |
| Fósforo C | 199 mg | 16% |
| Potasio C | 402 mg | 9% |
| Zinc C | 5,2 mg | 48% |
| Copper C | 0,3 mg | 33% |
| Selenio C | 11,7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gin the lowest quarter of cordero, cabra, juego (median 28,6 g)
- Fat3 gin the lowest quarter of cordero, cabra, juego (median 6,1 g)
- Saturated fat0,92 gin the lowest quarter of cordero, cabra, juego (median 1,9 g)
- Sodium392 mgin the top quarter of cordero, cabra, juego (median 375 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,04 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,079 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney | 157 | 27 g | 0 g | 4,6 g |
| Pork, curado, jamón con jugos naturales, tonta, hueso en, lean separable sólo, sin calentar | 130 | 25,1 g | 0,3 g | 3,3 g |
| Groundhog | 159 | 28,1 g | 0 g | 4,3 g |
| Armadillo | 159 | 28,1 g | 0 g | 4,3 g |
| Cerdo salvaje | 159 | 28,1 g | 0 g | 4,3 g |
| Pork, tiploin | 134 | 24,6 g | 0,09 g | 3,4 g |
| Corazón | 164 | 28,2 g | 0,15 g | 4,7 g |
| Pork, curado, jamón, gruñón, hueso en, lean separable sólo, sin calentar | 125 | 24,5 g | 0,32 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in goat?
100 g of goat has 142 kcal. 1 taza (135 g): about 192 kcal. 1 pulgada cúbica (17 g): about 24 kcal.
Is goat high in protein?
Goat contains 26,9 g of protein per 100 g (54% of the 50 g Daily Value), or 36,3 g in 1 taza (135 g). About 80% of its calories come from protein. Compared with other cordero, cabra, juego, that is in the lowest quarter (median 28,6 g).
How many carbs are in goat?
Goat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in goat?
Goat contains 3 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does goat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (49% DV), zinc (48% DV), Riboflavin (B2) (47% DV), copper (33% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in goat?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705908. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.