Ziege: Nutrition Facts
Generic food Fleisch
Ziege contains 142 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 192 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm, Ziege, Wild on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 49 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Zink and 47 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,92 g | 5 % |
| Cholesterol C | 74 mg | 25 % |
| Sodium C | 392 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,9 g | 54 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,089 mg | 7 % |
| Riboflavin (B2) C | 0,61 mg | 47 % |
| Niacin (B3) C | 3,9 mg | 25 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 1,2 µg | 49 % |
| Cholin C | 106 mg | 19 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 3,7 mg | 21 % |
| Magnesium C | 0 mg | 0 % |
| Phosphor C | 199 mg | 16 % |
| Kalium C | 402 mg | 9 % |
| Zink C | 5,2 mg | 48 % |
| Kupfer C | 0,3 mg | 33 % |
| Selen C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gin the lowest quarter of Lamm, Ziege, Wild (median 28,6 g)
- Fat3 gin the lowest quarter of Lamm, Ziege, Wild (median 6,1 g)
- Saturated fat0,92 gin the lowest quarter of Lamm, Ziege, Wild (median 1,9 g)
- Sodium392 mgin the top quarter of Lamm, Ziege, Wild (median 375 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,23 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,04 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,079 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 67,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Niere | 157 | 27 g | 0 g | 4,6 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, schaft, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 130 | 25,1 g | 0,3 g | 3,3 g |
| Murmeltier | 159 | 28,1 g | 0 g | 4,3 g |
| Armadillo | 159 | 28,1 g | 0 g | 4,3 g |
| Wildschweine | 159 | 28,1 g | 0 g | 4,3 g |
| Schweinefleisch, filet | 134 | 24,6 g | 0,09 g | 3,4 g |
| Herz | 164 | 28,2 g | 0,15 g | 4,7 g |
| Schweinefleisch, gehärtet, schinken, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 125 | 24,5 g | 0,32 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ziege?
100 g of Ziege has 142 kcal. 1 Tasse (135 g): about 192 kcal. 1 Kubikzoll (17 g): about 24 kcal.
Is Ziege high in protein?
Ziege contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value), or 36,3 g in 1 Tasse (135 g). About 80 % of its calories come from protein. Compared with other Lamm, Ziege, Wild, that is in the lowest quarter (median 28,6 g).
How many carbs are in Ziege?
Ziege has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ziege?
Ziege contains 3 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Ziege contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49 % DV), Zink (48 % DV), Riboflavin (B2) (47 % DV), Kupfer (33 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ziege?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705908. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.