Powdered Donuts, Powdered
Packaged product Dulces y postres GLONUTS
Powdered Donuts, Powdered contains 591 kcal per 100 g. A typical serving of 1 donut (22 g) provides about 130 kcal.
Roughly 79% of its calories come from fat, with 15% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 388 kcal per 100 g across 3.062 products.
100 g provides 78% of the Daily Value for Vitamina E, 60% of the Daily Value for manganese and 58% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 54,6 g | 70% |
| Saturated fat L | 31,8 g | 159% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 22,7 g | 8% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 11,7 mg | 78% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 26 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 91 mg | 7% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 109 mg | 26% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 318 mg | 7% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,52 mg | 58% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 7 µg | 5% |
| Chloride L | 146 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 15%
- Fat 79%
- Alcohol 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of dulces y postres (median 3,8 g)
- Fiber9,1 gin the top quarter of dulces y postres (median 1,2 g)
- Sugars4,6 gin the lowest quarter of dulces y postres (median 31,2 g)
- Fat54,6 gin the top quarter of dulces y postres (median 18 g)
- Saturated fat31,8 gin the top quarter of dulces y postres (median 7 g)
- Sodium91 mgin the lowest quarter of dulces y postres (median 284 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15,1 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Sugars and starch (1)
| Starch L | 0,56 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Ácido linoléico (omega-6, 18:2) L | 0,46 g |
Carotenoids (1)
| Betacaroteno L | 12,9 µg |
|---|
Other components (3)
| Agua L | 19,4 g |
|---|---|
| Alcohol L | 0,66 g |
| Total sugar alcohols L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 591 kcal | 591 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 22,7 g | 22,7 g |
| Fat | 54,5 g | 54,6 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 2,3 g | 4,6 g |
| Sodium | 90,9 mg | 91 mg |
Product details
- Brand
- GLONUTS
- Barcode
- 0860002910512
- Label serving
- 1 donut
- Category
- tortas-tartitas-tartitas
Ingredients
ALMOND FLOUR,* ORGANIC COCONUT, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC COCONUT BUTTER, ERYTHRITOL,* MONKFRUIT,* FILTERED WATER, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON HIMALAYAN PINK SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAceite de cocoManteca de cacaoCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powdered Donuts, Powdered?
100 g of Powdered Donuts, Powdered has 591 kcal. 1 donut (22 g): about 130 kcal.
How much protein is in Powdered Donuts, Powdered?
Powdered Donuts, Powdered contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in 1 donut (22 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,8 g).
How many carbs are in Powdered Donuts, Powdered?
Powdered Donuts, Powdered has 22,7 g of total carbohydrates per 100 g, including 9,1 g of fiber and 4,6 g of sugars.
How much fat is in Powdered Donuts, Powdered?
Powdered Donuts, Powdered contains 54,6 g of fat per 100 g, of which 31,8 g is saturated (159% of the Daily Value).
What vitamins and minerals does Powdered Donuts, Powdered contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (78% DV), manganese (60% DV), copper (58% DV), magnesio (26% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powdered Donuts, Powdered?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860002910512. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2609192. License: CC0 1.0 (U.S. public domain). Source record dated 5 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "POWDERED DONUTS, POWDERED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.