Girolles
Packaged product Bebidas Magda
Girolles contains 20 kcal per 100 g.
Roughly 55% of its calories come from protein, with 38% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 26 kcal per 100 g across 27 products.
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for Ácido pantoténico (B5) and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 0,01 mg | 0,1% |
| Thiamin (B1) L | 0,084 mg | 7% |
| Riboflavin (B2) L | 0,42 mg | 32% |
| Niacin (B3) L | 4,6 mg | 28% |
| Ácido pantoténico (B5) L | 1,8 mg | 35% |
| Vitamina B6 L | 0,082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,8 mg | 0,6% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 85,6 mg | 7% |
| Potasio L | 341 mg | 7% |
| Zinc L | 0,65 mg | 6% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 0,061 mg | 3% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 7%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for bebidas (median 1,9 g)
- Fiber1,7 gin the lowest quarter of bebidas (median 4,5 g)
- Sugars0,1 gbelow the median for bebidas (median 0,4 g)
- Fat0,5 gin the lowest quarter of bebidas (median 0,7 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 276 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 92,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Magda
- Barcode
- 3434410071645
- Category
- Chanterelles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Girolles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girolles Borde | 20 | 1,3 g | 0,5 g | 0,7 g |
| Girolles des Bois Borde | 20 | 1,8 g | 1,8 g | 0,7 g |
| Girolles Carrefour | 21 | 1,6 g | 0 g | 0,5 g |
| Girolles des bois cueillies en forêt Auchan | 21 | 1,3 g | 0,5 g | 0,7 g |
| Chanterelles M Classic | 21 | 2 g | 0,5 g | 0,7 g |
| Girolles Franprix | 19 | 1,1 g | 0 g | 0,8 g |
| Chanterelles Coop qualité prix | 19 | 1,5 g | 0,5 g | 0,5 g |
| Ronde de girolles à cuisine monoprix gourmet | 19 | 1,5 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girolles?
100 g of Girolles has 20 kcal.
How much protein is in Girolles?
Girolles contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other bebidas, that is below the median (median 1,9 g).
How many carbs are in Girolles?
Girolles has 0,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girolles?
Girolles contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Girolles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), Ácido pantoténico (B5) (35% DV), Riboflavin (B2) (32% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Girolles?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3434410071645. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.