Ginger
Packaged product Bebidas Tesco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ginger contains 44 kcal per 100 g. A serving, 15 g (15 g) provides about 7 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
100 g provides 304% of the Daily Value for manganese and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,75 mg | 5% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 11,8 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 26 mg | 2% |
| Potasio L | 320 mg | 7% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 7 mg | 304% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for bebidas (median 0,83 g)
- Fiber2 gin the top quarter of bebidas (median 0 g)
- Sugars2,4 gbelow the median for bebidas (median 4 g)
- Fat0,6 gabove the median for bebidas (median 0,1 g)
- Sodium40 mgabove the median for bebidas (median 39 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 43 µg |
|---|
Other components (2)
| Agua L | 90,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03420775
- Quantity
- 100g
- Label serving
- 15 g
- Category
- Fresh ginger rhizomes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Ingwer nature & more | 33 | 1,1 g | 3,4 g | 1,1 g |
| GINGEMBRE : Biologique Gingembre MJ Agroasesores | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger?
100 g of Ginger has 44 kcal. Serving, 15 g (15 g): about 7 kcal.
How much protein is in Ginger?
Ginger contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,21 g in serving, 15 g (15 g). About 2% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,83 g).
How many carbs are in Ginger?
Ginger has 72 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger?
Ginger contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (304% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03420775. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.