Ginger Paste
Packaged product Spices, Herbs and Condiments Indus
Ginger Paste contains 32 kcal per 100 g.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 251 kcal per 100 g across 151 products.
100 g provides 241% of the Daily Value for manganese, 85% of the Daily Value for iodine and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,4 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,12 g | 0,6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.519 mg | 110% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,091 µg | 0,5% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,078 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 8,9 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,2 mg | 1% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 25,3 mg | 6% |
| Fósforo L | 28,3 mg | 2% |
| Potasio L | 292 mg | 6% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 5,5 mg | 241% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for spices, herbs and condiments (median 6,7 g)
- Fiber2,6 gbelow the median for spices, herbs and condiments (median 7,3 g)
- Sugars0,8 gbelow the median for spices, herbs and condiments (median 2,8 g)
- Fat2,5 gbelow the median for spices, herbs and condiments (median 2,9 g)
- Saturated fat0,12 gbelow the median for spices, herbs and condiments (median 0,5 g)
- Sodium2.519 mgabove the median for spices, herbs and condiments (median 1.870 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 32,7 µg |
|---|
Other components (2)
| Agua L | 81,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ginger 70%, water, salt, turmeric powder, Cotton Seed Oil, E415, E260, E211
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Paste?
100 g of Ginger Paste has 32 kcal.
How much protein is in Ginger Paste?
Ginger Paste contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6,7 g).
How many carbs are in Ginger Paste?
Ginger Paste has 3,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Paste?
Ginger Paste contains 2,5 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does Ginger Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (241% DV), iodine (85% DV), selenio (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Paste?
100 g contains 2.519 mg of sodium, 110% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060231729892. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.