Ginger nuts
Packaged product Dulces y postres Belmont
Ginger nuts contains 454 kcal per 100 g. A serving, 10 g (10 g) provides about 45 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 19% of the Daily Value for copper and 15% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7,1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 23 g | |
| Added sugars L | 23,1 g | 46% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,095 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 14,2 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 43 mg | 10% |
| Fósforo L | 127 mg | 10% |
| Potasio L | 172 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 19% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 7 µg | 13% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for dulces y postres (median 6,4 g)
- Fiber1,9 gbelow the median for dulces y postres (median 3 g)
- Sugars23 gbelow the median for dulces y postres (median 27 g)
- Fat15 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat7,1 gbelow the median for dulces y postres (median 7,6 g)
- Sodium392 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, glucose-fructose syrup, wheat semolina, raising agents: sodium carbonates, diphosphates, ground ginger, molasses, salt, lemon oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger nuts?
100 g of Ginger nuts has 454 kcal. Serving, 10 g (10 g): about 45 kcal.
How much protein is in Ginger nuts?
Ginger nuts contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 0,54 g in serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Ginger nuts?
Ginger nuts has 73 g of total carbohydrates per 100 g, including 1,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger nuts?
Ginger nuts contains 15 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Ginger nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (19% DV), Vitamina E (15% DV), selenio (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger nuts?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600291123. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.