Garlic & Parsley Flatbread
Packaged product Pan y productos horneados Tesco
Garlic & Parsley Flatbread contains 279 kcal per 100 g. A serving, 49 g (49 g) provides about 137 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 335 kcal per 100 g across 76 products.
100 g provides 49% of the Daily Value for manganese, 30% of the Daily Value for Vitamina E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 5,5 mg | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,45 g | 0,9% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 16,9 µg | 2% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,095 µg | 0,5% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,19 mg | 15% |
| Riboflavin (B2) L | 0,01 mg | 0,7% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 17,2 µg | 4% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 38 mg | 9% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 164 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 13,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars3,6 gin the top quarter of pan y productos horneados (median 2,5 g)
- Fat6,1 gin the lowest quarter of pan y productos horneados (median 14 g)
- Saturated fat1,5 gin the lowest quarter of pan y productos horneados (median 4,7 g)
- Sodium360 mgbelow the median for pan y productos horneados (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29,4 µg |
|---|
Other components (2)
| Agua L | 36 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436327608
- Quantity
- 210 g
- Label serving
- 49 g
- Category
- Panes de ajo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Butter 2.5% (_Milk_), Garlic Purée 2%, Durum _Wheat_ Semolina, Dried Sourdough Culture (_Wheat_), Salt, Sugar, Malt Vinegar (_Barley_), Fermented _Wheat_ Flour, Yeast, Dried Parsley, _Buttermilk_ Powder, Concentrated Lemon Juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)ButterAjoSaltAzúcarVinegarLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic ciabatta sticks Coop | 280 | 6,1 g | 36,6 g | 11,6 g |
| Dough balls Pizza express | 280 | 10,6 g | 53,1 g | 2,2 g |
| Free From Cheesy Garlic Bread Sainsbury's | 280 | 6 g | 39,7 g | 9,5 g |
| Garlic and rosemary flatbread Tesco | 274 | 8,7 g | 40,6 g | 7,8 g |
| Garlic and cheese bread sticks Trader Joe's | 286 | 11,9 g | 40,5 g | 8,3 g |
| Flatbread Cheesy Garlic Butter M&S FOOD | 287 | 10,1 g | 37,4 g | 10,4 g |
| Coop Garlic & Cheese Flatbread Coop | 270 | 9,5 g | 36 g | 9,5 g |
| Pain à l'ail Metro | 293 | 6,7 g | 37,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Parsley Flatbread?
100 g of Garlic & Parsley Flatbread has 279 kcal. Serving, 49 g (49 g): about 137 kcal.
How much protein is in Garlic & Parsley Flatbread?
Garlic & Parsley Flatbread contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4,5 g in serving, 49 g (49 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Garlic & Parsley Flatbread?
Garlic & Parsley Flatbread has 45,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Parsley Flatbread?
Garlic & Parsley Flatbread contains 6,1 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Garlic & Parsley Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Vitamina E (30% DV), copper (17% DV), Thiamin (B1) (15% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Parsley Flatbread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436327608. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.