Garlic Flatbread
Packaged product Pan y productos horneados Sainsbury's
Garlic Flatbread contains 257 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 257 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 9,8 mg | 3% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 43,9 g | 16% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 30,5 µg | 3% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 25,5 µg | 6% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 21,9 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 43,8 mg | 10% |
| Fósforo L | 142 mg | 11% |
| Potasio L | 201 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 35,8 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium456 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 32,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 65,5 µg |
|---|
Other components (2)
| Agua L | 28,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00385695
- Quantity
- 210g
- Label serving
- 1 serving (100 g)
- Category
- Garlic-flatbread
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (4%) (Cows' Milk), Rapeseed Oil, Garlic (2%), Durum Wheat Semolina, Palm Oil, Salt, Yeast, Parsley, Concentrated Lemon Juice, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring, Colour: Carotenes. 8002845 11 50g 6g N0491 03.22
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAceite violado (canla)AjoAceite de palmaSaltLevaduraMilk
Frequently asked questions
How many calories are in Garlic Flatbread?
100 g of Garlic Flatbread has 257 kcal. Serving, 1 serving, 100 g (100 g): about 257 kcal.
How much protein is in Garlic Flatbread?
Garlic Flatbread contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Garlic Flatbread?
Garlic Flatbread has 43,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Flatbread?
Garlic Flatbread contains 5 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Garlic Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Thiamin (B1) (25% DV), iodine (24% DV), copper (20% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Flatbread?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00385695. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.