Viande de gibier, bison, maigre séparable seulement, brut: Nutrition Facts

Generic food Raw Viande

Viande de gibier, bison, maigre séparable seulement, brut contains 109 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 31 kcal.

Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 49 % of the Daily Value for sélénium, 25 % of the Daily Value for zinc and 15 % of the Daily Value for phosphore.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

109kcal per 100 g
21,6 gprotein
0 gcarbohydrates
1,8 gfat
31kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 109 kcal
Total fat ? 1,8 g 2 %
Saturated fat ? 0,69 g 3 %
Cholesterol ? 62 mg 21 %
Sodium ? 54 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 21,6 g 43 %
Vitamine A ? 0 µg0 %
Vitamine C Z 0 mg0 %
Riboflavine (B2) M 0,094 mg7 %
Niacine (B3) M 1,9 mg12 %
Calcium ? 6 mg0,5 %
Fer ? 2,6 mg14 %
Magnésium ? 25 mg6 %
Phosphore ? 187 mg15 %
Potassium ? 343 mg7 %
Zinc ? 2,8 mg25 %
Cuivre ? 0,09 mg10 %
Manganèse ? 0,007 mg0,3 %
Sélénium I 27 µg49 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84 %Fat: 16 %109kcal / 100 g
  • Protein 84 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium49 %Zinc25 %Phosphore15 %Fer14 %Niacine (B3)12 %Cuivre10 %Potassium7 %Riboflavine (B2)7 %Magnésium6 %Calcium0,5 %

Nutritional insights

  • Protein21,6 gbelow the median for produits d'agneau, de veau et de gibier (median 22,8 g)
  • Fat1,8 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 9,3 g)
  • Saturated fat0,69 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 3,5 g)
  • Sodium54 mgin the lowest quarter of produits d'agneau, de veau et de gibier (median 72 mg)
  • Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
  • Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,72 g
Graisses polyinsaturées ?0,19 g
Amino acids (16)
Thréonine ?0,89 g
Isoléucine ?0,91 g
Leucine ?1,7 g
Lysine ?1,7 g
Méthionine ?0,51 g
Phénylalanine ?0,81 g
Tyrosine ?0,7 g
Valine ?0,98 g
Arginine ?1,3 g
Histidine ?0,57 g
Alanine ?1,2 g
Acide aspartique ?1,9 g
Acide glutamique ?3,2 g
Glycine ?1 g
Proline ?0,86 g
Sérine ?0,82 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?0,11 g
SFA 14:0 ?0,02 g
CFA 16:0 ?0,33 g
SFA 18:0 ?0,35 g
MUFA 18:1 ?0,67 g
PUFA 18:3 ?0,03 g
PUFA 20:4 ?0,05 g
MUFA 16:1 ?0,04 g
Carotenoids (1)
Rétinol ?0 µg
Other components (4)
Eau ?74,6 g
Cendres ?1,2 g
Énergie ?456 kJ
Vitamine A, UI ?0 IU

Other forms of Viande de gibier

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Viande de gibier, rat musqué, brut Raw 162 20,8 g 0 g 8,1 g
Viande de gibier, rat musqué, cuits, grillés Cooked 234 30,1 g 0 g 11,7 g
Viande de gibier, opossum, cuits, grillés Cooked 221 30,2 g 0 g 10,2 g
Viande de gibier, lapin, domestiqué, composites de découpes, brut Raw 136 20,1 g 0 g 5,6 g
Viande de gibier, lapin, domestiqué, composites de découpes, cuits, grillés Cooked 197 29,1 g 0 g 8,1 g
Viande de gibier, écureuil, brut Raw 120 21,2 g 0 g 3,2 g
Viande de gibier, écureuil, cuits, grillés Cooked 173 30,8 g 0 g 4,7 g
Viande de gibier, bison, longe supérieure, maigre séparable seulement, paré à 0" de matière grasse, brut Raw 113 21,4 g 0 g 2,4 g
Viande de gibier, bison, ribeye, maigre séparable seulement, paré à 0" de matière grasse, brut Raw 116 22,1 g 0 g 2,4 g
Viande de gibier, bison, goupille de l'épaule, maigre séparable seulement, paré à 0" de matière grasse, brut Raw 109 21,1 g 0 g 2,1 g
Viande de gibier, bison, bouclier, goupille de l'épaule, maigre séparable seulement, brut Raw 119 21,1 g 0 g 3,2 g
Viande de gibier, bison, ribeye, maigre séparable seulement, 1" steak, cuits, grillés Cooked 177 29,5 g 0 g 5,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Veau, jambe (en haut), maigre séparable seulement, brut Raw 107 21,3 g 0 g 1,8 g
Veau, jambe, ronde supérieure, débarquement, coupette, désossé, brut Raw 107 22,1 g 0 g 2,1 g
Porc, frais, longe, filet, maigre séparable seulement, brut Raw 109 21 g 0 g 2,2 g
Veau, longe, maigre séparable seulement, brut Raw 114 21,9 g 0 g 2,9 g
Viande bovine, ronde, oeil de ronde, rôti, maigre séparable seulement, paré à 1/8" de matière grasse, sélectionner, brut Raw 119 22,3 g 0 g 2,6 g
Porc, frais, jambe (ham), moitié de la tige, maigre séparable seulement, brut Raw 119 21,7 g 0 g 3 g
Porc, frais, amélioré, longe, filet, maigre séparable seulement, brut Raw 106 20,4 g 0 g 2,1 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw 120 21,8 g 0 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw viande de gibier?

100 g of raw viande de gibier has 109 kcal. 1 oz (28,4 g): about 31 kcal. 1 lb (454 g): about 494 kcal.

Is raw viande de gibier high in protein?

Raw viande de gibier contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 84 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is below the median (median 22,8 g).

How many carbs are in raw viande de gibier?

Raw viande de gibier has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw viande de gibier?

Raw viande de gibier contains 1,8 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).

What vitamins and minerals does raw viande de gibier contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (49 % DV), zinc (25 % DV), phosphore (15 % DV), fer (14 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw viande de gibier?

100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does viande de gibier have the same nutrition raw and cooked?

No. Per 100 g, viande de gibier, bison, maigre séparable seulement, brut has 109 kcal, while viande de gibier, rat musqué, cuits, grillés has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173851. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.