Galettes De Riz
Packaged product Otros alimentos Ayam
Galettes De Riz contains 345 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30% of the Daily Value for chloride, 29% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,05 mg | 0,3% |
| Thiamin (B1) L | 0,096 mg | 8% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 20,1 mg | 5% |
| Fósforo L | 77 mg | 6% |
| Potasio L | 80,5 mg | 2% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 0,011 µg | 0% |
| Iodine L | 21 µg | 14% |
| Chloride L | 687 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for otros alimentos (median 7 g)
- Fiber1 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,7 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium472 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,17 g |
|---|---|
| Grasa poliinsaturada L | 0,19 g |
Sugars and starch (1)
| Starch L | 49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Ácido linoléico (omega-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 13,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ayam
- Barcode
- 9556041132428
- Label serving
- 10 g
- Category
- Otros alimentos
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|---|---|---|---|---|
| Sporty Shapes Dominion Naturals | 345 | 7 g | 76,5 g | 1 g |
| ドライマンゴー DELTA | 345 | 1,8 g | 85,5 g | 1,8 g |
| Musli jaglane polskie owoce Vivi | 345 | 8,4 g | 76,1 g | 3,3 g |
| Reis Schnellbrotmischung Werz | 345 | 0 g | 72,5 g | 2,1 g |
| Fettucce Le Veneziane | 345 | 7,3 g | 78,2 g | 0,91 g |
| Jázmin rizs Alino | 345 | 7,4 g | 76 g | 1 g |
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| Natura riz complet Mister Rice | 345 | 8 g | 68,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes De Riz?
100 g of Galettes De Riz has 345 kcal. Serving, 10 g (10 g): about 35 kcal.
How much protein is in Galettes De Riz?
Galettes De Riz contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 0,54 g in serving, 10 g (10 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Galettes De Riz?
Galettes De Riz has 79 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes De Riz?
Galettes De Riz contains 0,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Galettes De Riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (30% DV), manganese (29% DV), copper (14% DV), iodine (14% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes De Riz?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556041132428. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "GALETTES DE RIZ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.