Fusilli
Fusilli contains 358 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (352 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 34% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,012 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,86 mg | 6% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,054 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 27,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,2 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 79 mg | 19% |
| Fósforo L | 238 mg | 19% |
| Potasio L | 303 mg | 6% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 2,4 mg | 104% |
| Selenio L | 10,8 µg | 20% |
| Iodine L | 10,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bebidas (median 12 g)
- Fiber7,4 gin the top quarter of bebidas (median 3,4 g)
- Sugars2,6 gbelow the median for bebidas (median 3 g)
- Fat1,2 gin the lowest quarter of bebidas (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of bebidas (median 0,3 g)
- Sodium0,012 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 13,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pšeničná mouka.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Combino | 358 | 14,5 g | 70,5 g | 1,2 g |
| Fusilli di semola di grano duro Combino | 358 | 12,5 g | 72 g | 1,3 g |
| Torsades bio Elibio | 358 | 11,5 g | 73 g | 1,5 g |
| Fusilli tricolore 1 de Beste | 358 | 12,5 g | 71,1 g | 1,8 g |
| Fusilli Billa Bio | 358 | 12 g | 73 g | 1,5 g |
| Fusilli, Spiralnudel Ja | 358 | 12 g | 73 g | 1,3 g |
| Fusilli Carrefour | 358 | 12 g | 72 g | 1,5 g |
| Torsades 3 couleurs Marque Repère | 358 | 12 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 358 kcal.
Is Fusilli high in protein?
Fusilli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 12 g).
How many carbs are in Fusilli?
Fusilli has 74 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (34% DV), Thiamin (B1) (23% DV), selenio (20% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli?
100 g contains 0,012 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489197836. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.