Fully Packed Cheese
Packaged product Comidas y Platos Big One
Fully Packed Cheese contains 244 kcal per 100 g. A serving, 530 g (530 g) provides about 1.293 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (230 kcal per 100 g).
100 g provides 41% of the Daily Value for Thiamin (B1), 39% of the Daily Value for manganese and 21% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 26,1 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,12 g | 0,2% |
| Protein L | 12 g | 24% |
| Vitamina A L | 65,9 µg | 7% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,5 mg | 41% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 49,7 µg | 12% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 208 mg | 16% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 48,2 mg | 11% |
| Fósforo L | 266 mg | 21% |
| Potasio L | 291 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 13,4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of comidas y platos (median 9,7 g)
- Fiber3,9 gin the top quarter of comidas y platos (median 2 g)
- Sugars1,7 gin the lowest quarter of comidas y platos (median 3 g)
- Fat11 gin the top quarter of comidas y platos (median 8,4 g)
- Saturated fat5,7 gin the top quarter of comidas y platos (median 3,5 g)
- Sodium400 mgbelow the median for comidas y platos (median 465 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 95,9 µg |
|---|
Other components (2)
| Agua L | 42,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Big One
- Barcode
- 7039010566254
- Quantity
- 530 g
- Label serving
- 530 g
- Category
- Pizzas congelados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ost 29 % (cheddar, mozzarella, Norvegia Fyldig, Gran Biraghi), hvetemel, vann, durum, tomatpuré, rapsolje, gjær, krydder, persille, oregano, salt, sukker, stabilisator (guarkjernemel), enzym, melbehandlingsmiddel (askorbinsyre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoAceite violado (canla)LevaduraSaltAzúcar
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|---|---|---|---|---|
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| Ristorante Pizza Mozzarella Dr. Oetker | 244 | 10 g | 23 g | 12 g |
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| Artisan Style Crust Pizza - Salami & Basil Pesto Mama Cozzi's | 244 | 9,8 g | 24,4 g | 11,4 g |
| Hawaiian Pizza Carlos | 244 | 10,8 g | 27,6 g | 9,6 g |
| Supreme Pizza Palermo’s Rising Crust | 244 | 9,6 g | 26,9 g | 10,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Packed Cheese?
100 g of Fully Packed Cheese has 244 kcal. Serving, 530 g (530 g): about 1.293 kcal.
Is Fully Packed Cheese high in protein?
Fully Packed Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 63,6 g in serving, 530 g (530 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,7 g).
How many carbs are in Fully Packed Cheese?
Fully Packed Cheese has 24 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Packed Cheese?
Fully Packed Cheese contains 11 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Fully Packed Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), manganese (39% DV), fósforo (21% DV), copper (20% DV) and Vitamina E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully Packed Cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7039010566254. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.