Frutinas
Packaged product Dulces y postres Monjas
Frutinas contains 433 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina E, 48% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 17,3 g | 22% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 31,6 mg | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 29,5 g | |
| Added sugars L | 28,8 g | 58% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 14,5 µg | 2% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 9,6 mg | 64% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 0,03 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 15,5 µg | 4% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 20,7 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 37,8 mg | 9% |
| Fósforo L | 126 mg | 10% |
| Potasio L | 154 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 8,3 µg | 6% |
| Chloride L | 28,3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for dulces y postres (median 6,4 g)
- Fiber3,4 gabove the median for dulces y postres (median 3 g)
- Sugars29,5 gabove the median for dulces y postres (median 27 g)
- Fat17,3 gbelow the median for dulces y postres (median 19 g)
- Saturated fat2,2 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,8 g |
|---|---|
| Grasa poliinsaturada L | 9,5 g |
Sugars and starch (1)
| Starch L | 29,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Ácido linoléico (omega-6, 18:2) L | 9,5 g |
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo, azúcar, aceite de girasol, huevos, picadura de fruta confitada en proporción variable, gasificante E-500(ii), esencia natural de limón.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutinas?
100 g of Frutinas has 433 kcal.
How much protein is in Frutinas?
Frutinas contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Frutinas?
Frutinas has 63 g of total carbohydrates per 100 g, including 3,4 g of fiber and 29,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutinas?
Frutinas contains 17,3 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Frutinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (64% DV), manganese (48% DV), copper (16% DV), selenio (15% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frutinas?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8429649002022. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.