fromage blanc nature
Packaged product Dulces y postres Danone
Fromage blanc nature contains 60 kcal per 100 g. A serving, 100 g (100 g) provides about 60 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 76 kcal per 100 g across 533 products.
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 14,4 mg | 5% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 29,8 µg | 3% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 0,078 mg | 0,5% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,046 mg | 3% |
| Folate (B9) L | 7,6 µg | 2% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 128 mg | 10% |
| Iron L | 0,042 mg | 0,2% |
| Magnesio L | 12,1 mg | 3% |
| Fósforo L | 103 mg | 8% |
| Potasio L | 163 mg | 3% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of dulces y postres (median 7,2 g)
- Sodium36 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17 µg |
|---|
Other components (2)
| Agua L | 95,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033491273810
- Quantity
- 0.825 kg
- Label serving
- 100 g
- Category
- desdeages-blancs-natures
- Packaging
- pot,fr:opercule-en-aluminium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIO SKYR Natur ANDECHSER NATUR | 60 | 11 g | 3,5 g | 0,5 g |
| Fromage blanc pasteurisé Fleurs de Ferme | 60 | 3,3 g | 4,3 g | 3,3 g |
| Fromage Blanc Battu La Ferme du Crêt Joli | 60 | 8,3 g | 3,6 g | 1,6 g |
| Lempi Maitorahka Arla | 61 | 10 g | 3,8 g | 0,2 g |
| Magerquark Migros Bio | 61 | 11 g | 4 g | 0,5 g |
| Fromage Blanc Nature Pâturages | 59 | 7,2 g | 4,3 g | 3,2 g |
| Câlin extra 0% Yoplait | 62 | 6,5 g | 7,8 g | 0,1 g |
| Calin 0% Nature Fromage blanc yoplait | 62 | 6,5 g | 7,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage blanc nature?
100 g of fromage blanc nature has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
How much protein is in fromage blanc nature?
Fromage blanc nature contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 7,7 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,2 g).
How many carbs are in fromage blanc nature?
Fromage blanc nature has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fromage blanc nature?
Fromage blanc nature contains 3,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does fromage blanc nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage blanc nature?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491273810. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.