French Rolls
Packaged product Pan y productos horneados Seattle Sourdough
French Rolls contains 259 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 49,4 g | 18% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 4,7 g | |
| Added sugars L | 8,8 g | 18% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Niacin (B3) L | 4,7 mg | 29% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 95,3 µg | 24% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 47 mg | 4% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 56,7 mg | 13% |
| Fósforo L | 246 mg | 20% |
| Potasio L | 349 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3 g)
- Fat2,9 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,59 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium482 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,59 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (3)
| Agua L | 30,9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 49,4 g | 49,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Seattle Sourdough
- Barcode
- 0071025158595
- Label serving
- 1 ROLL (85 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, yeast, high fructose corn syrup, dextrose, contains 2% or less of each of the following: vital wheat gluten, salt, vegetable oil (canola and/or soy), corn meal, distilled vinegar, yeast nutrient (ammonium sulfate), dough conditioners (ascorbic acid), calcium sulfate, enzymes, calcium propionate and potassium sorbate (mold inhibitors).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8,9 g | 47,5 g | 3,2 g |
| American sandwich pane blanco Orva | 259 | 10,7 g | 48,5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7,9 g | 53 g | 1,1 g |
| Pain à la châtaigne Biofournil | 259 | 2,6 g | 51 g | 3,8 g |
| Heel wit tarwebrood Plus | 259 | 7,3 g | 50,7 g | 2,5 g |
| 4 White Sourdough Rolls Asda | 259 | 7,9 g | 44 g | 4,2 g |
| Ciabattina Delhaize | 259 | 8,5 g | 48,1 g | 3,1 g |
| Weltmeister brot Penny | 259 | 8,9 g | 40,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Rolls?
100 g of French Rolls has 259 kcal. Serving, 1 roll, 85 g (85 g): about 220 kcal.
How much protein is in French Rolls?
French Rolls contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 roll, 85 g (85 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in French Rolls?
French Rolls has 49,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,7 g of sugars.
How much fat is in French Rolls?
French Rolls contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does French Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (55% DV), Niacin (B3) (29% DV), Folate (B9) (24% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Rolls?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286475. License: CC0 1.0 (U.S. public domain). Source record dated 16 de marzo de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071025158595. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.