Freche Freunde
Packaged product Otros alimentos Freche Freunde
Freche Freunde contains 381 kcal per 100 g. A serving, 62 g (62 g) provides about 236 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 100% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,97 mg | 19% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 25,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 110 mg | 26% |
| Fósforo L | 300 mg | 24% |
| Potasio L | 270 mg | 6% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for otros alimentos (median 7 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,2 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium4 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freche Freunde
- Barcode
- 4260618520123
- Quantity
- 140g
- Label serving
- 62 g
- Category
- kinder-nahrung
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reismehl 100%, Vitamin B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Frequently asked questions
How many calories are in Freche Freunde?
100 g of Freche Freunde has 381 kcal. Serving, 62 g (62 g): about 236 kcal.
How much protein is in Freche Freunde?
Freche Freunde contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 4,6 g in serving, 62 g (62 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Freche Freunde?
Freche Freunde has 85 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freche Freunde?
Freche Freunde contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Freche Freunde contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Thiamin (B1) (28% DV), magnesio (26% DV), fósforo (24% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freche Freunde?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260618520123. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.