floury white baps
Packaged product Pan y productos horneados Tesco
Floury white baps contains 304 kcal per 100 g. A serving, 80 g (80 g) provides about 243 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 29,9 mg | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 45,9 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6,6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 23,4 µg | 3% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 0,085 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,081 mg | 5% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 51,3 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 42,4 mg | 10% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 200 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 14,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 9 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars6,6 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat7,6 gin the top quarter of pan y productos horneados (median 3,1 g)
- Saturated fat2 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium440 mgabove the median for pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,4 µg |
|---|
Other components (2)
| Agua L | 44,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967462797
- Quantity
- 320g
- Label serving
- 80 g
- Category
- Rollos de pan
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yogurt (_Milk_), Water, _Egg_, Sugar, Butter (_Milk_), Dried Skimmed _Milk_, Palm Oil. Rapeseed Oil, Salt, Yeast, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono - and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Modified Starch, Acidity Regulator (Citric Acid), Flavouring, Antioxidant (Tocopherol-Rich Extract), Colour (Beta-Carotene), Preservative (Potassium Sorbate), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAzúcarButterMilkAceite de palmaAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solskins Boller Kohberg | 304 | 11 g | 43 g | 8,9 g |
| Large Soft Multiseed Roll Sainsbury's | 304 | 10,9 g | 39,9 g | 9,4 g |
| Deep-fried dough sticks San quan | 305 | 8,8 g | 48,8 g | 8,8 g |
| Volkoren muesli bol Albert Heijn | 305 | 9 g | 49 g | 6,5 g |
| Ferske Hveteboller 8 stk Mesterbakeren | 305 | 7,9 g | 54 g | 5,5 g |
| Brioche Rolls Asda | 305 | 9,1 g | 50,5 g | 7,1 g |
| Wheat Hot Dog Buns Sprouts Farmers Market | 302 | 9,3 g | 51,2 g | 4,7 g |
| Premium Burger Buns MR BAKEWELL | 302 | 7,9 g | 57,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in floury white baps?
100 g of floury white baps has 304 kcal. Serving, 80 g (80 g): about 243 kcal.
Is floury white baps high in protein?
Floury white baps contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 8,7 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9 g).
How many carbs are in floury white baps?
Floury white baps has 45,9 g of total carbohydrates per 100 g, including 4 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in floury white baps?
Floury white baps contains 7,6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does floury white baps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (17% DV), Thiamin (B1) (13% DV), fósforo (12% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in floury white baps?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967462797. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.