Flaxseed Crackers
Packaged product Pan y productos horneados October Fifth
Flaxseed Crackers contains 539 kcal per 100 g.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 443 kcal per 100 g across 79 products.
100 g provides 37% of the Daily Value for manganese, 34% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 29,9 g | 38% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 99,5 mg | 33% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 28 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 45,5 µg | 5% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,64 mg | 4% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 31,1 µg | 8% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 69,9 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 88,8 mg | 21% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 207 mg | 4% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 0,84 mg | 37% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 14,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for pan y productos horneados (median 10 g)
- Fiber6,5 gabove the median for pan y productos horneados (median 3,9 g)
- Sugars28 gin the top quarter of pan y productos horneados (median 3,6 g)
- Fat29,9 gin the top quarter of pan y productos horneados (median 16 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 2 g)
- Sodium200 mgin the lowest quarter of pan y productos horneados (median 739 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water22,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,75 µg |
|---|
Other components (2)
| Agua L | 22,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- October Fifth
- Barcode
- 9588810050756
- Quantity
- 82 g
- Category
- Pequeños Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier (25%), Geröstetes Leinsamen (20%), Zucker (20%), Sojaöl (17%), Weizenmehl (15%), Weizenstärke, Sesamöl, Salz, Backtriebmittel: E503, Antioxidationsmittel: E320.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarHarina de trigoSalt
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|---|---|---|---|---|
| Simply seed Crackers Olina’s Bakehouse | 531 | 23 g | 6,7 g | 41 g |
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| Simply Seed Crackers Olina's | 521 | 22 g | 7,1 g | 40 g |
| Spicy queso bites Ritz | 517 | 6,9 g | 58,6 g | 27,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Crackers?
100 g of Flaxseed Crackers has 539 kcal.
Is Flaxseed Crackers high in protein?
Flaxseed Crackers contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Flaxseed Crackers?
Flaxseed Crackers has 56,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed Crackers?
Flaxseed Crackers contains 29,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Flaxseed Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (34% DV), Thiamin (B1) (25% DV), magnesio (21% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed Crackers?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9588810050756. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.