Flatbreads
Packaged product Pan y productos horneados Dina
Flatbreads contains 247 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 68% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 25% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,02 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0,61 µg | 0,1% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,81 mg | 68% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 54,3 µg | 14% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 187 mg | 14% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 48,8 mg | 12% |
| Fósforo L | 315 mg | 25% |
| Potasio L | 251 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 6,9 µg | 12% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 4 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,4 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium354 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 30,7 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Dina
- Barcode
- 5022824044737
- Quantity
- 6
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate (E170), iron, nicotinamide (vit B3), thiamine hydrochloride (vit B1)]), water, rapeseed oil, yeast, salt, vinegar, glycerine, super soft, wheat flour (statutory additives; calcium carbonate, iron, thiamine, nicotinamide) ;calcium sulphate (E516) ;enzyme (trace)} guard gum, gluten, baking powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat French Bread Walmart | 247 | 12,3 g | 44,1 g | 3,5 g |
| Ciabatta Rolls Marketside | 247 | 9,4 g | 51,8 g | 1,2 g |
| Tesco Finest White Rolls 4 Pack ... Tesco | 247 | 9,3 g | 45,3 g | 2,5 g |
| Tesco Small White Danish Bread 400G Tesco | 247 | 10,5 g | 44,9 g | 2,4 g |
| Bread Knot Bushman’s Bakery | 247 | 8,6 g | 44,9 g | 2,8 g |
| Patra Sliced Colocasia Rolls Garvi Gujarat | 247 | 7,1 g | 40 g | 7,1 g |
| Gluten free whole grain waffles Van's | 247 | 3,5 g | 38,8 g | 8,2 g |
| Waffles Van's | 247 | 2,4 g | 43,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbreads?
100 g of Flatbreads has 247 kcal.
How much protein is in Flatbreads?
Flatbreads contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Flatbreads?
Flatbreads has 48 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbreads?
Flatbreads contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (54% DV), fósforo (25% DV), Vitamina E (24% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbreads?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022824044737. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.