Flapjack Bites
Packaged product Otros alimentos Morrisons
Flapjack Bites contains 445 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 84% of the Daily Value for manganese, 28% of the Daily Value for copper and 18% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 9,7 g | 48% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 23,9 g | |
| Added sugars L | 42,8 g | 86% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 17,3 µg | 2% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,045 µg | 0,2% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,01 mg | 0,8% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,023 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,085 mg | 2% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 1,2 µg | 0,3% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 50,9 mg | 4% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 72,3 mg | 17% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 208 mg | 4% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 7,3 µg | 5% |
| Chloride L | 27,3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3 gabove the median for otros alimentos (median 1,8 g)
- Sugars23,9 gin the top quarter of otros alimentos (median 3,5 g)
- Fat20,2 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat9,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium68 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,6 µg |
|---|
Other components (2)
| Agua L | 24,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525208695
- Category
- Panadería
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (39%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Partially Inverted Sugar Syrup, Glucose Syrup, Sugar, Butter (Milk), Palm Oil, Rapeseed Oil, Salt, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosMilkJarabe de glucosaAzúcarButterAceite de palmaAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Sultana Scones Coop | 373 | 7 g | 60 g | 11 g |
| Cinnamon Twirls Meijer | 306 | 0 g | 49,1 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Bites?
100 g of Flapjack Bites has 445 kcal.
How much protein is in Flapjack Bites?
Flapjack Bites contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Flapjack Bites?
Flapjack Bites has 58,8 g of total carbohydrates per 100 g, including 3 g of fiber and 23,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Bites?
Flapjack Bites contains 20,2 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Flapjack Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (28% DV), fósforo (18% DV), magnesio (17% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack Bites?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525208695. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.