Flan
Packaged product Dulces y postres Nouara
Flan contains 401 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (369 kcal per 100 g).
100 g provides 18% of the Daily Value for copper and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,51 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,9 mg | 0,2% |
| Total carbohydrates L | 95,2 g | 35% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 94,7 g | |
| Added sugars L | 94,9 g | 190% |
| Protein L | 0,01 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,01 mg | 0% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,025 mg | 0,2% |
| Thiamin (B1) L | 0,003 mg | 0,3% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,047 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,034 mg | 0,7% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 4,4 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,2 mg | 0,7% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 22 mg | 5% |
| Fósforo L | 28,2 mg | 2% |
| Potasio L | 172 mg | 4% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,17 mg | 8% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 0,69 µg | 0,5% |
| Chloride L | 0,82 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,01 gin the lowest quarter of dulces y postres (median 4,4 g)
- Fiber1,2 gbelow the median for dulces y postres (median 1,6 g)
- Sugars94,7 gin the top quarter of dulces y postres (median 25,5 g)
- Fat2,2 gin the lowest quarter of dulces y postres (median 9,4 g)
- Saturated fat0,51 gin the lowest quarter of dulces y postres (median 2 g)
- Sodium3,9 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal0,002 gprotein density, useful for comparing foods with different calorie levels
- Water0,31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,27 g |
|---|---|
| Grasa poliinsaturada L | 0,025 g |
Sugars and starch (1)
| Starch L | 0,44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Ácido linoléico (omega-6, 18:2) L | 0,024 g |
Carotenoids (1)
| Betacaroteno L | 0,1 µg |
|---|
Other components (2)
| Agua L | 0,31 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nouara
- Barcode
- 6130763000017
- Quantity
- 56 g
- Category
- Pastel suave lleno de frutas
- Packaging
- Paper,Box,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre , cacao, gélifiant E407, amidon de maïs, arôme chocolat identique au naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 401 kcal.
How much protein is in Flan?
Flan contains 0,01 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,4 g).
How many carbs are in Flan?
Flan has 95,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 94,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 2,2 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan?
100 g contains 3,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130763000017. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.