Flammekueche
Packaged product Comidas y Platos Aldi
Flammekueche contains 228 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (241 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 16% of the Daily Value for iodine and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 21,1 mg | 7% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 33,3 µg | 4% |
| Vitamina C L | 0,63 mg | 0,7% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 0,69 mg | 4% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 20,1 µg | 5% |
| Vitamina B12 L | 0,16 µg | 7% |
| Calcio L | 51,8 mg | 4% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 28,3 mg | 7% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 219 mg | 5% |
| Zinc L | 0,86 mg | 8% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 4,1 µg | 7% |
| Iodine L | 24,2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for comidas y platos (median 7,1 g)
- Fiber1,1 gin the lowest quarter of comidas y platos (median 1,6 g)
- Fat11 gbelow the median for comidas y platos (median 11,5 g)
- Saturated fat4,4 gin the lowest quarter of comidas y platos (median 4,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 18 µg |
|---|
Other components (2)
| Agua L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068262072223
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, fromage blanc* 24,7%, lardons fumés 12,7% (poitrine de porc*, eau, sel, dextrose, arômes naturels, antioxydants: extraits de romarin, ascorbate de sodium, conservateur : nitrite de sodium), eau, oignons* 10,1%, crème fraîche* 10%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié, épaississants: gomme xanthane, gomme guar, épices. *Origine France Traces éventuelles d'œuf et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaCremaSaltAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammekueche Friedrich | 231 | 7,1 g | 20,6 g | 12,9 g |
| Flammekueche Saveurs De Nos Regions | 231 | 9 g | 21 g | 12 g |
| Flammenkueche - La tarte flambée d'Alsace FRIEDRICH | 232 | 7,9 g | 22,2 g | 12,2 g |
| Speck Flammkuchen Biopolar | 232 | 7,9 g | 22 g | 12 g |
| Tartes flambées alsaciennes gratinées Betty Bossi | 223 | 10 g | 20,8 g | 10,8 g |
| Tarte flambée Pays- gourmand | 233 | 6,6 g | 27 g | 11 g |
| Flammekueche l’Originale 190g Stoeffler | 233 | 6,9 g | 26 g | 11 g |
| Flammekueche bio X2 fromage blanc allumettes oignons Stoeffler | 223 | 8,2 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche?
100 g of Flammekueche has 228 kcal.
How much protein is in Flammekueche?
Flammekueche contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,1 g).
How many carbs are in Flammekueche?
Flammekueche has 25 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche?
Flammekueche contains 11 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Flammekueche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), iodine (16% DV), Thiamin (B1) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueche?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068262072223. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.