Filetti di sgombro
Packaged product Otros alimentos Flott
Filetti di sgombro contains 435 kcal per 100 g. A serving, 125 g (125 g) provides about 544 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 159% of the Daily Value for iodine, 54% of the Daily Value for Vitamina E and 23% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 38,7 g | 50% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,7 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 8,1 mg | 54% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,4 mg | 0,4% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 21,6 mg | 5% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 256 mg | 5% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,094 mg | 10% |
| Manganese L | 0,091 mg | 4% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 238 µg | 159% |
| Chloride L | 61,1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat38,7 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium368 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,4 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,4 g |
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (2)
| Agua L | 49,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flott
- Barcode
- 80236221
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Otros alimentos
Ingredients
Sgombro, olio di semi di girasole, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di sgombro?
100 g of Filetti di sgombro has 435 kcal. Serving, 125 g (125 g): about 544 kcal.
Is Filetti di sgombro high in protein?
Filetti di sgombro contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 27,1 g in serving, 125 g (125 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Filetti di sgombro?
Filetti di sgombro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di sgombro?
Filetti di sgombro contains 38,7 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Filetti di sgombro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamina E (54% DV), Vitamina B6 (23% DV), fósforo (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di sgombro?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80236221. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.