Filets de pangasius
Packaged product Otros alimentos Mbudget
Filets de pangasius contains 95 kcal per 100 g. A serving, 120 grammes (120 g) provides about 114 kcal.
Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 161% of the Daily Value for Vitamina B12, 66% of the Daily Value for selenio and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 57,5 mg | 19% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 10,5 µg | 1% |
| Vitamina C L | 0,96 mg | 1% |
| Vitamina D L | 3,7 µg | 18% |
| Vitamina E L | 0,91 mg | 6% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,3 mg | 33% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 17,7 µg | 4% |
| Vitamina B12 L | 3,9 µg | 161% |
| Calcio L | 29,9 mg | 2% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 30 mg | 7% |
| Fósforo L | 228 mg | 18% |
| Potasio L | 347 mg | 7% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,037 mg | 2% |
| Selenio L | 36,2 µg | 66% |
| Iodine L | 61,7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium100 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,82 µg |
|---|
Other components (2)
| Agua L | 69,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mbudget
- Barcode
- 7613312286166
- Label serving
- 120 grammes
- Category
- Otros alimentos
Ingredients
Filets de pangasius
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de pangasius?
100 g of Filets de pangasius has 95 kcal. Serving, 120 grammes (120 g): about 114 kcal.
Is Filets de pangasius high in protein?
Filets de pangasius contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 20,4 g in serving, 120 grammes (120 g). About 72% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Filets de pangasius?
Filets de pangasius has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de pangasius?
Filets de pangasius contains 2,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Filets de pangasius contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (161% DV), selenio (66% DV), iodine (41% DV), Niacin (B3) (33% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de pangasius?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312286166. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.